Who Am I? - Meditation #1 A Call For LOVE

This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving.

Allow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence of who you really are.

This meditation will invite you to:
- realize you are more than your thoughts, feelings and even physical body
- create stillness and find calm within your mind and body
- focus on your breath, and listen to the stillness within

Links and Resources
Sleep Better Meditation Workshop - Mon. May 1, Tues. May 2 & Thurs. May 4, 2023 @9pmEST
The Retreat House, Ontario - June 9-11, 2023
Discover Who You Really Are l S1E016
A Call for Healthier Sleep Hygiene l S1E015
FREE 7-Day Journal to Self-Love