A Dancers Guide to Formal & Informal Mindfulness Practices The Mindful Dancer Podcast

Hi Everyone,
Welcome back to The Mindful Dancer Podcast!
In today's episode, we are going to be talking all about formal and informal mindfulness practices! Sometimes mindfulness can be intimidating, in today’s episode I am going to show you that it doesn’t have to be!
In today’s episode you will learn:
- What formal & informal mindfulness is
- How to practice both formal and informal mindfulness
- That informal mindfulness can be practiced while doing everyday activities
- How to practice your routines mindfully
Enjoy :) 
Emma