A Meditation to Anchor into Love and Trust The Daily Practice with Rachel Brathen

Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.

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