7 min

A Meditation to Come Back to Peace Yoga Girl Daily

    • Health & Fitness

At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath. As you meditate today, notice what happens within the body - maybe you sense a softening, maybe you feel warmth, or maybe something shifts into place. Our presence in the body, and in the here and now, is a healing place to be. Tune in to connect with your breath and find a moment of peace.

At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath. As you meditate today, notice what happens within the body - maybe you sense a softening, maybe you feel warmth, or maybe something shifts into place. Our presence in the body, and in the here and now, is a healing place to be. Tune in to connect with your breath and find a moment of peace.

7 min

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