86 episodes

Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.

A MINDFUL LIFE with Lauren Ostrowski Fenton Lauren Ostrowski Fenton

    • Alternative Health
    • 4.8, 9 Ratings

Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.

    DEEP SLEEP FOR INSOMNIA GUIDED SLEEP MEDITATION

    DEEP SLEEP FOR INSOMNIA GUIDED SLEEP MEDITATION

    DEEP SLEEP FOR INSOMNIA GUIDED SLEEP MEDITATION
    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking
    Lauren Ostrowski Fenton
    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
    YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

    • 2 hrs 14 min
    SLEEP WITHOUT ANXIETY deep guided sleep meditation

    SLEEP WITHOUT ANXIETY deep guided sleep meditation

    SLEEP WITHOUT ANXIETY deep guided sleep meditation
    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking
    Lauren Ostrowski Fenton
    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR

    • 2 hrs 1 min
    DEEP SLEEP THERAPY Guided sleep meditation

    DEEP SLEEP THERAPY Guided sleep meditation

    DEEP SLEEP THERAPY Guided sleep meditation

    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking 

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    • 2 hrs 1 min
    DEEP SLEEP INSOMNIA THERAPY guide sleep meditation

    DEEP SLEEP INSOMNIA THERAPY guide sleep meditation

    DEEP SLEEP INSOMNIA THERAPY guide sleep meditation

    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking
    Lauren Ostrowski Fenton
    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

    MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

    • 1 hr 1 min
    DEEP PROFOUND SLEEP GUIDED SLEEP MEDITATION for deep sleep

    DEEP PROFOUND SLEEP GUIDED SLEEP MEDITATION for deep sleep

    DEEP PROFOUND SLEEP GUIDED SLEEP MEDITATION

    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton

    Lauren Ostrowski Fenton

    Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

     

    • 2 hrs 23 min
    Sleep story Guided sleep meditation for deep fast sleep

    Sleep story Guided sleep meditation for deep fast sleep

    SLEEP STORY GUIDED SLEEP MEDITATION

    A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
9 Ratings

9 Ratings

linaalovegood ,

suprised but grateful

randomly came accross this podcast, she is so intelligent and calming. i feel wrapped up in a cozy blanket, and i always feel better about life and the universe after listening to her ideas.

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