3 episodes

Mental health tips for full time working women. Support this podcast: https://anchor.fm/regina-wyatt/support

A Peaceful Way of Thinking Regina Wyatt

    • Health & Fitness

Mental health tips for full time working women. Support this podcast: https://anchor.fm/regina-wyatt/support

    How do I stop negative self talk?

    How do I stop negative self talk?

     Sometimes it feels like our mind spirals out into a never-ending cycle of self-defeat and regret. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/regina-wyatt/message
    Support this podcast: https://anchor.fm/regina-wyatt/support

    • 21 min
    Panic Attacks

    Panic Attacks

    Let's explore how to prevent and treat panic attacks!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/regina-wyatt/message
    Support this podcast: https://anchor.fm/regina-wyatt/support

    • 15 min
    Facing Fear & Rejection

    Facing Fear & Rejection

    We are often told that fear is bad. Fear is horrible. What if I told you that you need to feel fear and rejection? In this podcast, we explore what fear and rejection are and how we can move forward with them. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/regina-wyatt/message
    Support this podcast: https://anchor.fm/regina-wyatt/support

    • 12 min

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