The Nutrition Science Podcast Dr. Adrian Chavez

Today we have another Q and A episode for you and we are going to be covering the following topics: 
How to choose the right milk for your nutritional needs  Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health  Tune into the show to hear more. 
Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount: 
Submit here
Check out the new podcast website
Take advantage of Legion Athletics BOGO sale 
Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that. 

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. 
In this episode we discuss: 
The types of weight loss medications that are available How those medcations work  When someone would consider using a weight loss medication What are the things to look out for and be catious of Why weight loss medications should be used as one tool along wiith lifestyle habits This is a hot topic and I am excited to have Dr. Patel come on to share her knowledge with you all. 
You can follow Dr. Patel and learn more from here here: 
https://www.instagram.com/drplantel/
 
 
 

Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives.
On the show we discuss: 
Why performance nutrition isn't just for athletes Pre-workout nutrition for better performance Post-workout recovery nutrition strategies The biggest mistakes that many people make in nutrition that impact performance Pat's top 5 sports performance supplements and more. Tune in to hear more.
Here is the smoothie guide I mentioned: Smoothie Guide
Here is the legion pre-workout I recommend: Legion Preworkout
Here is the creatine that I recommend: Creatine 

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: 
The Faster Way to Fat Loss Program  Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies  And how to reduce salt intake while maintaining flavor of foods If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here: 
Paypal Link 
Energy Balance Podacast Episode 
Protein Episode 
Calculating Energy and Protein Needs Guide 
 
 

Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. 
Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating as this is the issue that came up the most when I brought this topic up. 
In this episode you will learn: 
Why picky eating is usually more than a kid just being "picky"  What to look out for to identify causes of a child's picky eating habits .Strategies for talking to your children about nutrition Tips for helping your children diversify their food choices  And more...
This is a great episode that I know you will get a lot of value from. Taylor has a wealth of knowledge and free resources so also make sure you go check out her Instagram page, website, youtube, and everywhere else she teaches on this topic. 
You can find all of her info here. 

Do you feel like you know what you should be doing, but can't seem to make changes that stick? 
Are you always able to make a little bit of progress, but then end up sabotaging your efforts?
Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. 
If so, then you don't want to miss this episode. 
Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss  how our mindset plays a major role in determining our success in making behavior changes that stick.
This episode is packed full of valuable information about recognizing and makin changes to mental pattens that may be holding you back from reaching your goals.
 
If you are intersted in the FREE Coaching Code training that Kasey is offering to help coaches implement some o the information that we discussed in this episode, you can find more info here: 
https://www.kjocoaching.com/thecoachingcode
 
Also, you can find more information about Kasey's Health Mindset Coaching Certification below. 
https://www.healthmindsetcert.com/enroll 
Use code "Adrian" for $200 off of enrollment.