Activating your Success + Power through Somatics and Breathwork //with KYLA GAGNON

Babes!!! I am so excited for you to tune in today. I bring you Kyla Gagnon — a fitness competitor, model, and coach turned somatics + embodiment leader for women. 

This is a raw and heartfelt conversation that delves deep into the transformative nature of breathwork. 

We chat about:

• Kyla's personal healing journey with breathwork and somatics
• The science and history behind breathwork 
• How breathwork can help you access the subconscious and process stored emotions
• The profound impact that breathwork can have on the journey of self-discovery, empowerment, and healing
• How to integrate breathwork into daily self care practices

This is an episode you'll want to listen to again and again!

FIND KYLA HERE
https://www.instagram.com/thesacred_essentials/
https://www.thesacredessentials.net/podcast
https://www.thesacredessentials.net/

Take a screenshot and tag me on Instagram (@iamkcvolard)!
Let me know what you're loving!

Let's continue the conversation over inside our FREE telegram community - The 7-Figure Coven!