71 episodes

Podcast hosted by Adam Peeler. We talk about nerdy fitness topics to help people get strong and aesthetic.

Want to work 1:1 with me using my My Elite Strength and Aesthetics system, which helps powerlifters overcome training plateaus, achieve their genetic potential, and look aesthetic on the platform in only 90 days? Just shoot me a DM “ACCELERATOR” on Instagram (@adamdpeeler) to hop on a free call with me to see if you’re a a good fit!

Adam Peeler Fitness Podcast Adam Peeler

    • Health & Fitness

Podcast hosted by Adam Peeler. We talk about nerdy fitness topics to help people get strong and aesthetic.

Want to work 1:1 with me using my My Elite Strength and Aesthetics system, which helps powerlifters overcome training plateaus, achieve their genetic potential, and look aesthetic on the platform in only 90 days? Just shoot me a DM “ACCELERATOR” on Instagram (@adamdpeeler) to hop on a free call with me to see if you’re a a good fit!

    Ep.71 - Alex Luckow

    Ep.71 - Alex Luckow

    Timestamps:
    0:00-Intro
    1:11-Attempt selection strategies Alex uses
    3:57-Weekly weight selection strategies - bigger vs smaller jumps
    9:41-Peaking strategies for meets vs peak weeks of training blocks
    16:41-Lucky’s approach to meet day from an execution standpoint
    22:19-Lucky’s technique changes to his deadlift & how he changes technique for his lifters based off their strengths and weaknesses
    25:33-Programming secondary sessions to create a strong primary day
    30:19-Programming strategies for more injury prone lifters, reducing aches and pains & creating an environment for consistent progress
    43:00-How people can follow and work with Alex

    Alex’s IG-https://www.instagram.com/luckylifts?igsh=MThmdW04aDl6ZXJ4dw==
    Apply for Alex’s coaching-https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2FPowerliftingCoaching%3Ffbclid%3DPAAaZmnAFtpI6n0wiOXhlbQhN3eUaMxNba5lokbZWZr8_FgATeEy08s0NI39I_aem_AV8vBRk0Q279UXxEHiPfMqxhgXzhMQsAXKKlw3IX8UErih8-LxvtTvS-65ttlsdAw0U&e=AT2239xp4H4khuaI2YyAVLpEsAKQlikJi-KiYIu007FlCcmwg2grUELMGcSjOjrgcTZKbicoqTAcfbPcsyUTDcaywbppGlYamGbFmw


    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

    My Instagram - https://www.instagram.com/adamdpeeler/

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 43 min
    Ep.70 - Sumi Singh & Lyle McDonald

    Ep.70 - Sumi Singh & Lyle McDonald

    Timestamps0:00 - Intro1:01 - How Sumi started working with Lyle3:14 - How & why Sumi started Powerlifting5:22 - Lyle's approach to coaching Sumi's training, handling her on meet day, & differences coaching lighter/lower absolute load lifters vs heavier/higher absolute load lifters26:46 - Differences in strength training for men vs women29:36 - Changes in old vs modern powerlifting periodization 35:02 - Deep dive into Sumi's mindset, what's contributed to her success, how it's changed over time, & how Lyle impacted her in this area55:48 - How to properly use cues in your training & as a coach to enhance technical proficiency1:04:00 - How people can follow & hire Sumi & Lyle
    Sumi's Instagram - https://www.instagram.com/shailafitness/Sumi's Facebook - https://www.facebook.com/sumi.singh.35Sumi's Website - https://www.shailafitness.com/
    Contact Sumi for Coaching - Email: sumi@shailafitness.com
    Mom Strong Program - https://store.bodyrecomposition.com/shop/mom-strong-sumi-singh/?fbclid=IwAR1tvqRqTvk7g9oLvboSrmlMaDT990NwhwxFLBw5ThmOW1yFaKza8HckkdE
    Lyle's Facebook: https://www.facebook.com/groups/810890695609053Lyle's Store: https://store.bodyrecomposition.comLyle's Site: https://bodyrecomposition.comLyle's IG: https://www.instagram.com/mcdonaldlyle/Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright
    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

    My Instagram - https://www.instagram.com/adamdpeeler/

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 1 hr 4 min
    Ep.69 - Stan Efferding

    Ep.69 - Stan Efferding

    Timestamps
    0:00 - Intro
    0:39 - Stan’s experience coaching elite athletes as an elite athlete
    3:41 - Things elite athletes do well and things they don’t & how Stan helps them improve on the things they struggle with
    11:23 - The importance & value of tracking data, bar speed for measuring recovery & coaching athletes through plateaus and different phases of long term athletic development
    21:30 - Training for strength vs hypertrophy
    26:31 - How Stan prefers to structure training for strength athletes vs bodybuilders
    33:03 - Incorporating speed work into your program
    36:33 - How to overcome muscle gain plateaus & making slower size progress as you advance in your lifting career & staying healthy as you get bigger
    47:30 - Low FODMAP Diet
    50:50 - Differences Stan recommended in food choices when trying to lose weight vs gain weight
    55:25 - How people can hire Stan, get his meal prep service and find his free content

    Stan’s Instagram - https://www.instagram.com/stanefferding?igsh=cmJ0ZWdxejg1enc3
    Stan’s Website - https://stanefferding.com/

    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

    My Instagram - https://www.instagram.com/adamdpeeler/

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 57 min
    Ep.68 - The Role Of Accessory Work In Your Powerlifting Program

    Ep.68 - The Role Of Accessory Work In Your Powerlifting Program

    Apply For Coaching - https://adampeeler1.typeform.com/to/e...

    My Instagram -   / adamdpeeler  

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=Iw...

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 7 min
    Ep.67 - Natalie Richards

    Ep.67 - Natalie Richards

    Timestamps:
    0:00 - Intro
    0:45 - What are the biggest things Natalie would contribute to her success in powerlifting?
    5:15 - Natalie’s fatigue management strategies in her training
    8:28 - How much of Natalie’s training is driven by accessory work
    11:44 - Natalie’s approach to her own nutrition and managing bodyweight
    16:36 - How to cut without losing strength
    19:31 - How Natalie has dealt with failure in competition
    23:29 - How Natalie’s peaking strategy has changed over time
    30:01 - How Natalie likes coaching technique & the importance of having a good network as a coach
    40:59 - Natalie’s favorite energy drink
    42:28 - How people can follow and/or work with Natalie

    Natalie's Instagram - https://www.instagram.com/nat_lifting/
    Hire Natalie For Coaching - https://linktr.ee/natlifting

    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

    My Instagram - https://www.instagram.com/adamdpeeler/

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 42 min
    Ep.66 - Lyle McDonald

    Ep.66 - Lyle McDonald

    Timestamps:
    1:23 - Muscle protein synthesis - total intake, timing, how long muscle protein synthesis lasts, why you need protein for more than MPS, practical application - discussing this new study on protein - https://www.sciencedirect.com/science/article/pii/S2666379123005402?fbclid=IwAR2DQ3JW0dQ7U_O0BtnlU8J4WptY6E3OF_zzRsmwSzhgMYKqVvRzH7en4SU_aem_AWYfKXc8CaiilYu3sFczMsqdILmnYpPoYlapmxlFEyOCVnt4xJO0pUsCruSJmudv-UA
    19:01 - Protein intake for hypocaloric dieting to avoid muscle loss
    24:33 - Does crash dieting actually cause muscle loss when protein is adequate?
    29:22 - Differences between dieting down for weight class strength/power sports and physique sport
    37:21 - Is dieting down with higher activity levels as a small person/someone with a slower metabolic rate better for retaining muscle and strength? What about for people with metabolic syndrome?
    52:25 - Why does progress with fat loss, muscle gain, strength gain, etc. not seem to be linear and more “random”?
    1:03:00 - Where people can find Lyle

    Lyle's Facebook: https://www.facebook.com/groups/810890695609053
    Lyle's Store: https://store.bodyrecomposition.com
    Lyle's Site: https://bodyrecomposition.com
    Lyle's IG: https://www.instagram.com/mcdonaldlyle/
    Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright

    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

    My Instagram - https://www.instagram.com/adamdpeeler/

    MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

    Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

    Built Bar (code PEELER for 10% off) - https://builtbar.com/

    • 1 hr 4 min

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