35 episodes

The only constant in life is change! You listen to this podcast because you believe that becoming the absolute best version of yourself involves a continued and practiced process of learning, growing, evolving and changing. With our guests we aim to deliver you content that helps you continually learn and grow in the areas of MINDSET, FITNESS, LOVE and BUSINESS. Our goal is to help give you clarity on who you are, what you want, and who you wish to become. Join our family of guests and listeners and set yourself on the path of becoming the absolute best version of yourself..... or simply put, join us and Adapt YOU!!

Adapt You Podcast Derek Peterson

    • Education

The only constant in life is change! You listen to this podcast because you believe that becoming the absolute best version of yourself involves a continued and practiced process of learning, growing, evolving and changing. With our guests we aim to deliver you content that helps you continually learn and grow in the areas of MINDSET, FITNESS, LOVE and BUSINESS. Our goal is to help give you clarity on who you are, what you want, and who you wish to become. Join our family of guests and listeners and set yourself on the path of becoming the absolute best version of yourself..... or simply put, join us and Adapt YOU!!

    Ep 34 - Kick Cancer's *ss And Live A Long Healthy Life With Ginny Brant

    Ep 34 - Kick Cancer's *ss And Live A Long Healthy Life With Ginny Brant

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    Imagine growing up with a red phone in your house that rang in the middle of the night... and it was the President of the United States!! Our guest Ginny Dent Brant grew up in that lifestyle as her father was a senator who served under 3 presidents!

    Ginny had a nontraditional upbringing that most never experience, to which she experienced stresses that most don't have to! In 2015 Ginny found a lump in her breast after her wedding ring caught in her nightgown. After diagnosing an aggressive form of breast cancer, Ginny was left confused.
    "Why Me? I'm healthy, I take care of myself, I exercise and eat well... this shouldn't happen to me."

    Ginny soon realized that her definition of healthy, and the definition MOST PEOPLE think is healthy, is indeed... NOT HEALTHY AT ALL!

    Ginny, bound and determined to change her lifestyle, did profound research and made an incredible immediate change to her many habits so many make. Through this change, she not only beat cancer, but her process was also less damaging and painful. Additionally, she has researched and implemented 8 steps she took to prevent it from coming back! Finally, she details some of her 8 steps that those suffering from cancer today can take to turn the tides on their disease.

    Moreover, these 8 steps from her book act as a guide that we can ALL TAKE to be TRULY healthy and prevent cancer, versus today's misguided vision of "healthy."

    Don't miss this one. It might just save your life!

    Join us for this week's episode and learn from an incredible woman with fantastic insight and knowledge.

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 1 hr 7 min
    Ep.33 - Working Through Trauma For A More Healthy Relationship With Riana Milne

    Ep.33 - Working Through Trauma For A More Healthy Relationship With Riana Milne

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    Have you ever asked yourself if you deserve more love in a relationship? 
    Do you desire an emotionally healthy partner for marriage and a family? 
    Did you divorce a toxic partner and want to get back into the dating scene? Are you in a toxic relationship or marriage right now and are questioning whether you should stay or go?
    Are you in the LGBTQ community and struggling with happiness, love, and relationships?

    If you've asked yourself any of these questions or questions like this, then you will love this week's podcast with Riana Milne.
    Riana is a therapist that has helped so many people through trauma in their past and helped them get on the right path with their relationships.

    In this podcast, she shares many different kinds of trauma and the symptoms that can manifest in our relationships. She shares how she helps her clients work through that trauma and have more healthy relationships. 

    Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 53 min
    Ep.32 - Cultivating Confidence With Kimberly Spencer

    Ep.32 - Cultivating Confidence With Kimberly Spencer

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    I'm super crazy excited to have the incredibly driven and accomplished Kimberly Spencer on the show. 

    Kimberly is an award-winning high-performance trauma-informed coach, Amazon best-selling author, and a TEDx speaker. She helps visionary leaders transform their self-limiting stories, build their empires, stand up to fear, and live a life that they deserve. 
    Kimberley is proof that it is better to make your own mold than to conform to someone else's. 

    In this podcast, she teaches us how to elevate our role and become the best person we can be! 

    Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 1 hr 2 min
    Ep.31 - Change 30 - Destress Through The Power Of Breath With Brian Abbale

    Ep.31 - Change 30 - Destress Through The Power Of Breath With Brian Abbale

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    You can go about three days without water and about 60 days without eating but only a few minutes without breathing.

    In this episode of the change 30 series, Brian Abbale and myself take a closer look at the importance of breathing and the many benefits of being mindful of your breathing.

    We spend a month focusing on our breaths as well as trying different breathing exercises and then share with you the change we saw in our day to day life, 

    I was pleasantly surprised with the outcome of this challenge and how much being mindful of our breathing benefited us in so many ways. 

    Join us for this week's episode and learn from another incredible challenge that gave us much insight and knowledge. 

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 50 min
    Ep.30 - Passive Income With Tim Lyons

    Ep.30 - Passive Income With Tim Lyons

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    Warren Buffett once said, if you don't learn to make money while you're asleep, you're going to work until you die. 
    In this podcast, we will be talking in great depth about the term passive income, specifically with the asset class of multifamily real estate investing and with our guest today, Tim Lyons. 

    Tim is an outstanding individual and is just absolutely crushing it when it comes to real estate syndication.
    He talks about being a 15 year veteran of the New York City fire department and some of the challenges he has faced as well as the rewards. 

    Tim talks about partnering on a multifamily property, and how he saw firsthand the power of real estate investing, and how an opportunity to create passive income and build wealth for his family really changed his life. 

    In this podcast, he breaks down multi-family real estate investing and how you can make passive income.

    Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 1 hr 12 min
    Ep.18 - Financial Freedom With Jason Fromer

    Ep.18 - Financial Freedom With Jason Fromer

    Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

    💪🏼 Health & Fitness
    💼 Business
    ❤️ Love & Relationships
    🧠 Mindset

    Their stories are intended to educate and inspire interpersonal growth for the listeners.

    I'm pretty pumped to have our first guests in the Financial Freedom series.
    In this series, we will be talking about growing your net worth and all of the different investment options you may not know you have. 

    In the first episode of this series, we have one of the founding members of the E.A.R.N. Collective, Jason Fromer.
    E.A.R.N. Collective is a free professional networking platform aimed at providing others with better information and access to opportunities. 

    Jason Fromer has more than 20 years of sales, marketing and leadership experience working with innovative and disruptive technologies at companies focused on improving the lives of others.

    In this podcast we talk about the bias that inherently exists when dealing with investing and we get advice on how to truly achieve financial freedom.

    Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.

    📲 Facebook: @adaptyounow

    📲 Instagram: @adaptyou

    • 54 min