ADHD Refresh AnnMarie Espina

Your ADHD symptoms are guiding you into accessing MORE of your personal power.
I love this topic - because this is where you’ll discover the key to true liberation of your ADHD symptoms.
Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business.
I share with you in this episode that you already have everything within you that you need to succeed - it’s about listening to what is happening WITHIN.
I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isn’t who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc.
I am so grateful that I had ADHD - it taught me how to be whole.
It taught me emotional resilience and persistence.
It taught me how to detach myself from society and the pressures of what things should look like.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG & TIKTOK
Follow me on IG here
Follow me on TikTok Here!

I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency.
Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing.
The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
 

On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component.
I realized food genuinely is medicine.
I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci.
She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs!
You’ll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You’re going to want to listen to this one a few times!
When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health.
This episode is going to blow ya dang mind!
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
 
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Follow Pearl on IG here & follow her ok TikTok Here

In this episode, I brought my amazing client, Eric Hougland, on to share what his journey has been like with ADHD within his business before and after the Accomplished Mind Method (AMM). His story is truly inspiring and he is an exceptional role model for what is possible in terms of overcoming your ADHD symptoms naturally!
Before AMM, Eric really struggled with time management and organization. He also shared the challenges he had balancing family, life and business.
I love this story so dang much because Eric’s story is a common story among business owners that are struggling with their ADHD symptoms. And, his story is so inspirational about what is possible when you understand how to navigate your symptoms!
Eric also shares that because he has his ADHD symptoms under control now, he is able to focus on the legacy he is building for his family because he has the energy and mental energy to focus on the bigger dreams he has for himself.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group of 1:1 capacity.
GROUP
The investment is $3,000 split over 3 payments click here
OR Pay in full for $2,500 click here
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Investment starts at $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
 
Find Eric on LinkedIn HERE

Today, Brianna Maurer, joins me to share her transformation that she had inside of the Accomplished Mind Method!
 
She went from choosing and creating chaos in her own business to feeling calm and being able to handle the growth of her business with grace!
 
Bri is the Owner and Head Behaviorist Trainer at All Ears Petcare She specializes in Mobile Dog Training and has an Online Academy 
 
The Accomplished Mind Method is a 13 week program to help business owners that are struggling with ADHD to overcome their ADHD symptoms naturally!
 
If you are ready to connect and chat about joining AMM - click here and book a call here 
 
I have both group and 1:1 available for AMM.
 
Follow me on IG here … this is where you’ll find me most days!
 
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
 
To connect with Bri, here is her website: www.allearspetcarellc.com,
 
Serving in-person Tacoma to Olympia, WA USA 
Instagram/Facebook: @allearspetcare www.instagram.com/allearspetcare
www.facebook.com/allearspetcare 

In this episode I share with you how I created my signature offer called, The Accomplished Mind Method (AMM) is the most powerful program in the ADHD space.
I have just opened the doors and our first call happens May 3! The reason AMM is so powerful is because we don’t settle for our ADHD symptoms!
When my clients get out survival mode, they restructure their businesses, THEN they can get into making big bold ass f*cking moves.
& they take action on the projects they have had in their hearts forever.
In AMM, you discover the step-by-step process for you to be able to actually move beyond the challenges your having with your ADHD in your biz. All without medication.
If you are ready to connect and chat about joining AMM - click here and book a call here 
I have both group and 1:1 available for AMM.
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.