19 episodes

Audio hugs to help people beat anxiety & depression, one hug at a time.

Alex's Depression Tips Alexandra Massey

    • Health & Fitness

Audio hugs to help people beat anxiety & depression, one hug at a time.

    Dealing with Anxiety in Relationships

    Dealing with Anxiety in Relationships

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 4 min
    Dealing with Anxiety in The Workplace

    Dealing with Anxiety in The Workplace

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 3 min
    Are You Depressed?

    Are You Depressed?

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 2 min
    Panic Attack Walkthrough

    Panic Attack Walkthrough

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 2 min
    All about Suicidal Thoughts

    All about Suicidal Thoughts

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 3 min
    Effective Tips to Beat Depression

    Effective Tips to Beat Depression

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 2 min

Top Podcasts In Health & Fitness