117 episodes

In All In, Natalie dives into the mindset, knowledge, high-performance habits and stories behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators & entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.

ALL IN with Natalie Allport Natalie Allport

    • Education
    • 5.0 • 16 Ratings

In All In, Natalie dives into the mindset, knowledge, high-performance habits and stories behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators & entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.

    Documenting the journey to pro soccer w. Soheil Varahram | #117

    Documenting the journey to pro soccer w. Soheil Varahram | #117

    Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more. Soheil also shares his plans for 2022 and how he is giving himself 365 more days to try to sign a professional soccer contract.

    Follow Soheil on IG: instagram.com/soheil.var

    Follow ALL IN on IG: instagram.com/theallinproject

    • 43 min
    Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116

    Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116

    In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more! If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it's beneficial, this is a great intro as it's only 12 minutes long and doesn't get into all the complicated science behind it. 



    For more on the science behind cold exposure, and really the neuroscience behind everything, I recommend checking out the Huberman Lab podcast.



    Follow ALL IN on IG: instagram.com/theallinproject

    • 12 min
    Building a champion's mindset w. Jim Afremow | #115

    Building a champion's mindset w. Jim Afremow | #115

    Jim Afremow is a renown mental skills coach, author of The Champions Mind and several other books for athletes, leaders and those looking to build a more resilient mindset. 



    In this podcast we talk about the #1 thing most athletes (and people in general) struggle with, what the difference is between good and great, mental toughness, mental health & more. Most exciting, we try out a new style where Natalie brings up several of Jim's popular quotes to get deeper context and spark discussion on topics like greatness, confidence, failure, self-doubt, & self-awareness.



    This is the perfect episode to kick of 2022, especially if continuously working on growing your mindset is a focus for you.



    Learn more about Jim: https://goldmedalmind.net/

    Follow Jim on Twitter: https://twitter.com/goldmedalmind?lang=en

    Jim's mental skills training app: https://www.championsmind.app/

    Follow ALL IN on IG: instagram.com/theallinproject

    • 53 min
    High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 | #114

    High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 | #114

    Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all star athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of "what is your SINGLE biggest DAILY game changer habit". Whether you're looking to build a new morning routine, strengthen your mindset, get some motivation, or are just curious what some of the highest performers in the world do everyday, this is the episode to listen to for the New Year! At the end, Natalie also shares her game changer habit of 2021.



    Follow ALL IN on IG: instagram.com/theallinproject

    • 36 min
    Finding confidence when everything is unknown... | #113

    Finding confidence when everything is unknown... | #113

    In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns - these are some ways to rethink the concept of confidence and how to build it during these tough times.



    Follow ALL IN on IG: instagram.com/theallinproject

    • 5 min
    Robb Wolf's journey of seeking optimal nutrition & hydration | #112

    Robb Wolf's journey of seeking optimal nutrition & hydration | #112

    This week's guest is Robb Wolf - 2 x New York Times best selling author, former research biochemist, founder of the first CrossFit affiliate gym, Palaeolithic diet expert, & founder of LMNT. In this episode we talk about how Robb first got into fitness & wellness, his pursuit of science, and his personal health journey. We then dive deep into anti-inflammatory nutrition (and the misconceptions), his thoughts on various nutrition choices and why not one thing works for everyone, how hydration is more than water, optimal cold bath use, and much more!



    Check out more of Robb's work: https://robbwolf.com/ + drinklmnt.com

    Follow Robb on IG: instagram.com/dasrobbwolf

    Follow ALL IN on IG: instagram.com/theallinproject

    Follow Nat on IG: instagram.com/natalieallport

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Ralitheism ,

Great listening

Natalie has a wonderful perspective and engages with her guests in a relatable way to them and their experiences which is thought-provoking.

zakkismynamee4 ,

Must Listen!

I came across Natalies podcast on her Tiktok! Absolutely amazing content! This is a must listen for anyone that enjoys sports and or self improvement! Rock on Nat 👌

Austin Houlahan ,

Entertaining

Such a rad podcast, great listen and never dull

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