Welcome to The Anxiety Gone Podcast, where we get real about what it’s like living with mental illness! Anxiety Gone is a leading online platform for mental health warriors who are ready to take back control of their life. We help you learn the tools, techniques and perspective needed to live your best life, no matter your diagnosis. Tune in every Wednesday for a new podcast episode, shop the Anxiety Gone store for calming and therapeutic products, subscribe to a mental health subscription box or join our community of powerful, resilient warriors. We host monthly giveaways and offer you exclusive discounts to top products and tap into everything from spirituality to natural healing.
E42: Why Your Deep Breathing Isn't Calming Your Anxiety
Discussing how deep breathing helps with anxiety and why it hasn't been helping you and what to do about it.
E41: Is Your Space Causing Your Stress and Anxiety to Spike?
Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. In this episode, we discuss how mess equals stress, shocking statistics and what you can do about it.
E40: Dating Someone With Anxiety | Q&A With My Boyfriend
Dating with anxiety or dating someone with anxiety comes with its own challenges but in this episode, we tell you what to expect, how to prepare and how to have a successful relationship, anxiety and all.
E39: The Four Stages of Suicide and What To Look For
The four stages of suicide and how to spot the warning signs in each to save someone's life - even your own.
E38: Thought Suppression - Ignoring Your Anxious Thoughts Makes You More Likely to Experience Them
Strategies for dealing with thought suppression; when you ignore or push away an unwanted thought and doing this can actually cause you more likely to experience that thought.
E37: The Four Steps to Healing Anxiety
What is the healing process? There are so many different avenues for healing anxiety and many of us need several of them in order to fully overcome these terrible feelings. For example, taking medication isn’t going to address the childhood trauma that...
As a person who has battled with depression and anxiety my entire life I need tools to help me on a daily / weekly basis. Listening to this podcast is one of them.
Look forward to the weekly podcast....
Awesome podcast. Real and authentic with unique topics!
A Must for Mental Health
Love this podcast! It doesn’t make mental health sound like such a drag and actually gets you excited about your healing. Awesome that it’s Canadian too!