15 episodes
The Living Out Loud Podcast Jess Phillips
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- Education
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5.0 • 10 Ratings
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Living Out Loud is a podcast hosted by Jess Phillips; a master's level clinician, coach, and educator who specializes in helping people come home to their worthiness; master their triggers; and communicate their needs so they can finally put an end to toxic relationships, low self-worth, feeling like and imposter, and become more confident, trusting, and secure. Living Out Loud was created to provide relatable, educational, and modern-day psychological content in hopes to bring people together through the good, the bad, and the ugly parts of our lives, ourselves, and our relationships.
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Answering YOUR questions on attachment.
In this episode, Jess answers questions live from listeners!
Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?
Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!
If you're looking for more mental health content from a therapist and relationship coach, follow me on instagram @jessphillipscoaching or if you're ready to do some deeper work, send me a message on my website about my coaching program.
https://www.jessphillipscoaching.com/ -
Challenging Limiting Beliefs Part 2
In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances.
If you are interested in a copy of Joe's 9 Step Belief Buster, please send me an email at jess@jessphillipscoaching.com and I will reply with your free copy.
For more information on private, 1:1 coaching please visit my website www.jessphillipscoaching.com -
What does 'food sobriety' even mean?
In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Meghann graciously shares her journey from binge eating to getting into the best shape of her life; physically, mentally, and emotionally. Join us for a fun, informative episode on how you too can find peace through food and exercise.
Meghann can be found on instagram @meghann.alice -
Do you have limiting beliefs about yourself?
In this episode, we welcome back human transformation coach-Joe Alvarez and take a deep dive into what types of beliefs hold us back in life. Joe is an expert in retraining the subconscious mind and always brings so much to the table. If you're feeling stuck, discouraged, or just don't know how to feel better about yourself.. this episode is for you!
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Why we might need to pick a lane.
If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense of community, or kick start some health habits-we often need to make a decision and stick with it.
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Movement, Nutrition, and Mindfulness with Paige Rose
Jess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but emotionally and mentally too. Paige opens up about her struggles with alcoholism, how she overcame it, and finding love when she wasn't looking.
Customer Reviews
Wow, this was so helpful!
Do you ever come across something and it’s like it was meant for you to hear it at the exact time you needed it? That’s how I felt discovering this amazing podcast. Helped me out of a major funk. Jess is the best!
Jess is my daily dose of therapy
I’ve been following Jess for a long time and she gets right to the core issues like she’s reading my mind and struggles. I always get what I need listening to her.
Relatable and refreshing
Jess knows her stuff! She is so relatable and normalizes what so many of us are thinking/questioning/analyzing/debating, especially those of us in recovery. Really loved this last episode about people pleasing. Time to stop handing over those keys and start knowing who you are and what you need/want.
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