10 episodes

Audio hugs to help people beat anxiety & depression, one hug at a time.

Alex's Depression Tips Alexandra Massey

    • Health & Fitness

Audio hugs to help people beat anxiety & depression, one hug at a time.

    How To Increase Self-Esteem

    How To Increase Self-Esteem

    This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.
    Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

    Specifically, you will:​
    Feel better about being yourself
    Have confidence to accept new challenges
    No longer fear uncertainty
    Say no instead of saying yes
    Not require approval
    Feel resilient
    Stop your critical thinking
    Question your negative thoughts and the attitudes that underlie them
    Identify your strengths and good qualities for a more balanced, kindly view of yourself
    Learn to feel happy again

    An audio for you to keep and you will want to listen to over and over again.

    • 16 min
    Dealing with Anxiety in Relationships

    Dealing with Anxiety in Relationships

    Hi, I'm Alex.

    In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.

    Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.

    I am here to help you.

    • 4 min
    Progressive Muscle Relaxation For Severe Anxiety

    Progressive Muscle Relaxation For Severe Anxiety

    A relaxation track to establish a powerful calming practice. For anyone who suffers from anxiety. Just 7 minutes long. Use daily for one week to establish a powerful anti-anxiety practice.

    • 6 min
    Emergency Audio For High Anxiety or Panic Attack

    Emergency Audio For High Anxiety or Panic Attack

    An audio for you to listen to when you need immediate support and relief from anxiety symptoms like: intense worry, mind-racing, heart palpitations, sweating, dizziness. Just plug & play.

    • 14 min
    Are Depression Pills Placebos?

    Are Depression Pills Placebos?

    Many people say that their antidepressants aren't working. Are they placebos? This podcast explains when they are and when they just stop working.

    • 11 min
    How Do You Recover From Depression Without Support?

    How Do You Recover From Depression Without Support?

    Have you ever felt lonely, isolated and nervous about asking for help? You're not alone. Many people don't go to their nearest and dearest for help because they're too afraid of being thought of as 'weak' or 'pathetic'. If this is you, here's a podcast discussing other ways to get help when you can't bear to ask people around you for help.

    • 13 min

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