43 min

Are You Giving Yourself Permission To Rest‪?‬ The Dope Life Podcast

    • Self-Improvement

In this episode, Coach AJ interviews Kelly Wood (@kellywoodlifedesign) a coach and mentor, about the importance of rest and how to permit ourselves to rest more. We discuss the toxic nature of hustle culture and the guilt associated with resting. They also explore practical tips for rest, such as deep breathing and finding moments of stillness. As always, grab a piece of paper to take notes!

The discount code for Kelly's program is: Dopelife

In this episode, Coach AJ interviews Kelly Wood (@kellywoodlifedesign) a coach and mentor, about the importance of rest and how to permit ourselves to rest more. We discuss the toxic nature of hustle culture and the guilt associated with resting. They also explore practical tips for rest, such as deep breathing and finding moments of stillness. As always, grab a piece of paper to take notes!

The discount code for Kelly's program is: Dopelife

43 min