343 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach Podcast - Presented by TrainerRoad TrainerRoad

    • Sports
    • 4.9 • 421 Ratings

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic

    Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic

    With the short Prologue successfully behind them, competitors faced the first major challenge of Cape Epic with the 98 km Stage 1. Our teams all came out of the prologue well-positioned and feeling good. How did they fare today?

    Stay up to date with the teams: https://trainerroad.cc/3p0oNXW

    • 11 min
    TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap

    TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap

    Beginning and ending at the University of Cape Town, this opening time trial was far too short and early in the race to cement an overall victory, but a major setback or crash here could have ended the chances of success for the rest of the week. How did our athletes fare in their first day of racing at Cape Epic?

    Stay up to date with the teams: https://trainerroad.cc/3p0oNXW

    • 12 min
    Cape Epic Course Preview

    Cape Epic Course Preview

    Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await them in each stage.

    • 27 min
    Cape Epic Team Preview!

    Cape Epic Team Preview!

    Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like, how they plan to execute and more.

    • 1 hr 49 min
    Athletes and Insulin, Carbohydrate Timing and More

    Athletes and Insulin, Carbohydrate Timing and More

    High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize health and performance, and much more!

    • 2 hrs 7 min
    Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More

    Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More

    Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!

    • 2 hrs 5 min

Customer Reviews

4.9 out of 5
421 Ratings

421 Ratings

PCX17 ,

Informative and entertaining

Love this podcast

Doom 96 ,

Number 1 sports podcast

I always listen to it as I do my TR workouts. It makes a great companion. I always learn something, and the team’s breadth of knowledge is amazing.

skeetz902 ,

Free Amber

Love the pod...would love it more if you freed Amber up to talk more...she brings the Q in qualitative!

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