100 episodes

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self.
https://www.artthatmoves.ca/podcasts/

Awakened Woman Self Care podcast Christine Pensa

    • Health & Fitness
    • 4.9 • 16 Ratings

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self.
https://www.artthatmoves.ca/podcasts/

    Episode 156 Leaving Pleasantville Takes Courage (choosing love)

    Episode 156 Leaving Pleasantville Takes Courage (choosing love)

    When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by playing nice. Truly now is the time to stop pretending pleasantville is a good place to live. Valuing your own inner standing and knowing of what distortions are playing out very subtly in your life.
    Deepen your superpower of noticing. As we step into the Solstice, what traditions and customs in general are chipping away at the solidity of you. Realigning yourself so no more wedges and cracks are created in the rock of you. The episode concludes with a creative visualization meditation to help you be more impeccable and heart centred in what you are choosing. As embodied pure love you are a sanctuary for others, without ever needing to give a chip of yourself away.
    Offered with love. Visit the showpage for info on all episodes https://www.artthatmoves.ca/podcasts/
     

    • 21 min
    Episode 155 Saying goodbye to FOMO, by choosing true community Episode 155 Saying goodbye to FOMO, by choosing true community

    Episode 155 Saying goodbye to FOMO, by choosing true community Episode 155 Saying goodbye to FOMO, by choosing true community

    It’s time for many of us to say goodbye to fears of missing out, and false ideas of what we think should be. We have been conditioned to believe that we can miss out or be unsafe by not adhering to standards which originate entirely outside of our own truth. We then can miss the clear signals coming from our own heart home because we have not been embodying ourselves.
    When we feel uncomfortable or sad or worried we might be missing out, instead of fixating on what is wrong, noticing what it is that you are really telling yourself. Move forward from the stickiness of the emotional trap and observing the gift it is pointing you toward. What if the grass is actually greener under your own feet? Bringing yourself back to the knowing that, yes, Dorothy, the power was always there inside you. You were already home. Time to click your heels and embody your pure presence of love.
    By releasing fomo, and choosing to opt out of what isn’t you—you choose to embody more of what is you. It is from that place you become resplendent with the beautiful nectar that feeds true community. There is no efforting there, there is no fixing yourself or others. What remains is simply the joy of being more of your highest frequency expression embodied here on this beloved Earth.

    • 24 min
    Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month

    Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month

    This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming more, and we are also experiencing physical ailments, heightened emotions and loss of a sense of “reality.”
    How do we practically step into becoming more of the complete self? How can we allow ourselves to be remade into our true selves? Who are we without these looping patterns? Host Christine shares some practical ideas to move through these endings so we can step more fully into ourselves.
    Choosing to begin a deeper relationship with the unlimited you. Choosing to embody you, here, now is a coming home to yourself and being in a state of deep love for who you really are. Dropping the attachments no matter how safe they feel—and being very gentle with yourself as you do so.
    May you always choose what is perfect for the highest frequency you in each moment. May you trust yourself. May you learn to love yourself at ever deeper levels. May you inner stand more of yourself in the deep silence of who you are. May you allow yourself to change course and direction without shame, blame or guilt. May you be free.
    With love

    • 29 min
    Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan

    Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan

    This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health.
    Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful guest is Dr. Brianne Grogan who brings forward a treasure trove of wisdom for best practices for vital health and a life well lived—therefore, practical magic.
    As Dr. Bri shared, the pelvic floor is the epicentre for so many of the body’s operations. We discussed bio-tensegrity a whole body approach. When one part of the body is compromised, the entire structure responds to balance out the problem. Many of us are still responding to the symptoms that might show up and not getting to the root of the issue. Learning more about the foundational aspect of the pelvic floor in particular brings us back into awareness first, and then control of our body’s vital health. That’s the practical. The magic comes in when we recognize that much of what we have accepted about our health and wellness may simply be an outdated belief system that is ready to be released. The invitation is to explore what beliefs you might be holding and what you have accepted as truth that might not be. Stepping into your own knowing and finding the right formula for yourself.
    Dr. Bri has devoted herself to helping others understand their bodies through her incredible, accessible, information rich YouTube channel, Dr. Bri’s Vibrant Pelvic Health. She says that beginning with an awareness of the hidden anatomy of the pelvic floor (which most of us were not taught about) is key to understanding and trusting this part of our body and how it corresponds to our overall health. Many of the issues that result from pelvic floor dysfunction are very “common” but that doesn’t mean that they are okay or that we need to live with them. Gaining self awareness and understanding allows us to take the reigns back with confidence. We become adept at weaving the practical and the magical into the tapestry of our own embodiment.
    As Bri says, It’s the challenges that change you and there are gifts in every challenge. I encourage every woman listening to go to Dr. Bri’s website to learn more, to visit her YouTube channel and in particular to watch the two videos she made on the basics of pelvic floor anatomy and health, and to tune into all parts of your own body to inner stand and choose the best for your own radiant health and joy-full living now!
    Dr. Brianne Grogan website; https://www.vibrantpelvichealth.com/
    YouTube channel; https://www.youtube.com/c/VibrantPelvicHealth
    Basics of pelvic anatomy and health video; https://youtu.be/A6vMWXBpLfE
    For the podcast show page; https://www.artthatmoves.ca/podcasts/

    • 1 hr
    Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet

    Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet

    In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to notice how miracles work. “Miracles are the nature of life itself and if we are not having constant miracles and constant joyful noticing of amazing things happening then there is something about our own societies and our own perceptions that we ought to be taking a closer look at.” Carrie says that though we don’t often believe it, we are powerful creators. Therefore, if we don’t believe in miracles, we then create a world where miracles do not happen. We explored how we can simply allow for them so the miracles just pop. She says part of it is meeting with and recognizing nature doesn’t live in the past or the future, but only in the presence of right now.
    Nature delights in your delight and that sets the stage for miracles. Beginning with a simple greeting, acknowledgement of, or gratitude for the presence of a plant, or a sunset, or the song of a bird opens a conscious communication.
    Carrie shared a beautiful story about her home. Under her stewardship, the land shifted from a kind of smothered wasteland to one “bursting with the unmistakable frequency of divine love.”
    The invitation of this episode was to open into allowing for the possibility that you yourself are both a bringer, receiver and transmitter of miracles by getting as deeply in contact as possible with nature. Holding compassion for yourself as you learn through your mistakes.
    Visit Carrie’s website and the links to Awake TV to dive deeper into your own exploration and infinite possibilities.
    Carrie’s video series; https://awakeuniverse.tv/carrie-triffet
    Carrie’s website; https://www.carrietriffet.com/carrieblog/
    Podcast show page; https://www.artthatmoves.ca/podcasts/

    • 45 min
    Episode 151 The Curren-sea of our new businesses with Elaira Tickute

    Episode 151 The Curren-sea of our new businesses with Elaira Tickute

    This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and of course it’s not possible to separate ourselves from business because business is meant to be rooted in the “currency of care,” as Elaira calls it. She does this through her own business—Elaira Flow.
    Elaira’s great joy about her mission to help others expand their capacity to receive all of life flows powerfully through this episode of the podcast.
    We talked about some of the patterns we carry and how we can recognize those blocks in order to shift from the efforting of working hard to earn money to opening to allow ourselves to receive money. The currency of of care is about moving into authentic living as well as authentic business. Through this curren-sea the field of the heart opens and business evolves from being transactional to opening up new pathways of creative experimentation and exploration.
    We explored how to move through the limitations of the old ways and begin conducting yourself and your business in sovereignty and authenticity. Elaira shares, when you are willing to step into being a more authentic version of yourself, growth occurs naturally. She says the journey of growth one of the most challenging, but most rewarding ones you can do for yourself and for your business.
    Elaira has her own podcast called, Welcome Future, and in the rich episodes she explores in detail insights around freedom from fixed price valuing and hierarchical structure. In our episode we focused on flowing into more of yourself and the seed of creation that wants to be shared through you not just from your head, but from the fullness of you. It's a gently powerful heart opening episode regardless of whether you run a business or not.
    Link to the podcast page; https://www.artthatmoves.ca/podcasts/
    Find out more about Elaira’s work; https://www.elairaflow.com/
    Link to Elaira’s podcast; https://www.elairaflow.com/podcast/
    Link to online business retreat; https://www.elairaflow.com/online-business-retreat/
     

    • 54 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

❤️jacks ,

LOVE Growth Expansion

I Love how each episode seems to be following my journey as I am expanding each one has pieces that fit together to complete a part of this puzzle. Your voice is soothing and your lens is so beautiful you articulate so joyfully and I feel so anchored after I listen to you and to me!! Thank you so much for your continued growth and expansion for sharing YOU I love you and I am honoured to walk this earth with you thank you thank you thank you.

dredrelew ,

A well needed gift for women

The sacred space that Christine and Emma create is powerful! It’s the perfect self-care practice for the listener, to stop and curl up in bed with a cup of tea and be present.

Also, grab a pen and paper because the guests generously share great insights and practical tools to enhance or begin your self-care practice.

There is so much value in this podcast. Christine and Emma’s offering to talk about self-care, is a well needed gift for women.

TorryP ,

Inspiring

I look forward to hearing inspiring and interesting guests every week. Emma and Christine create a beautiful circle where you’re happy to take a seat and become lost in the conversation.

I haven’t missed an episode!❤️🙌🏼

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