100 episodes

The Awakened Woman Self Care podcast was created for awakened women everywhere who yearn for deeper self care ideas and practices to feed all of her—body, soul and spirit. Each week co-hosts Christine Pensa and Emma Kupu Mitchell create a sacred space for their divine guests to share their wisdom and inspiring ideas around cultivating sacred self care. Visit www.awakenedwomanselfcare.com.

Awakened Woman Self Care podcast Christine Pensa and Emma Kupu Mitchell

    • Health & Fitness
    • 4.9 • 13 Ratings

The Awakened Woman Self Care podcast was created for awakened women everywhere who yearn for deeper self care ideas and practices to feed all of her—body, soul and spirit. Each week co-hosts Christine Pensa and Emma Kupu Mitchell create a sacred space for their divine guests to share their wisdom and inspiring ideas around cultivating sacred self care. Visit www.awakenedwomanselfcare.com.

    Episode 114, Evolution of Story part 2, Choosing to Embody Creator Truth

    Episode 114, Evolution of Story part 2, Choosing to Embody Creator Truth

    In part 2, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve.

    In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspective of limited options. Our creativity and imagination are powerful self healing tools—opening up to our truth as Creator Beings opening to solutions from the field of Infinite Possibility.

    • 23 min
    Episode 113 Story and the evolution of your sacred narrative

    Episode 113 Story and the evolution of your sacred narrative

    Stories can open us up into the vastness of the cosmos & our connection to all that is. Before books, and screen there was the power of the land speaking to us. Stories can also become our prison. Sacred self care is about observing and releasing old stories that diminish you and opening into creating new ones to serve your soul's expansion. Christine shares three ways stories can show up in our lives and how to identify and release those that do not serve by supporting your own sacred self care

    • 26 min
    Episode 112 Being Your Own Wayfinder

    Episode 112 Being Your Own Wayfinder

    In the first episode of Season 3, podcast host Christine Pensa opens an invitation to those who want to honour and deepen their sacred self care in a container of non-judgement, exploration, and witnessing—showing up exactly where we are.

    The challenge of navigating this now moment is coming back into alignment with our own knowing through our own vessels, our body temple, away from patterns that have been detrimental to our self love and into highest outcomes and possibilities.

    • 15 min
    Episode 111 Letting go and new beginnings

    Episode 111 Letting go and new beginnings

    Podcast co-hosts Christine Pensa and Emma Kupu Mitchell connect in this episode as their *final collaboration as co-hosts. As Emma put so beautifully, this is not an ending, but a returning back to self and honouring the authenticity of life. *(cohost Christine will carry on producing the podcast)

    In this episode we shared, through technical glitches and tears, how this parting is mirrored by nature. How there is grief and also great expansion in leaving something behind and opening up into the new.

    • 25 min
    Episode 110 We Are Awakening Women

    Episode 110 We Are Awakening Women

    Happy Equinox! We're touching back in for a special episode as we continue to be challenged and change and grow in these times. We are all birthing something new. Emma and Christine share how tuning into the natural elements and cycles helps you come back to self.

    • 29 min
    Episode 109 Our Victory Story of LOVE, Telling the Stories of Your Ancient Future Self

    Episode 109 Our Victory Story of LOVE, Telling the Stories of Your Ancient Future Self

    In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes YOU as the guest

    It's an invitation to our listeners to dream and imagine what they are going to create as we step forward into our New Earth—Our Victory Story of LOVE.

    This week's episode was inspired by the viral Tomfoolery video, the Great Realisation, Christine walks you through a guided shamanic practice Telling Victory Stories as Your Ancient Future Self to inspire you to create more stories of love.

    • 20 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

dredrelew ,

A well needed gift for women

The sacred space that Christine and Emma create is powerful! It’s the perfect self-care practice for the listener, to stop and curl up in bed with a cup of tea and be present.

Also, grab a pen and paper because the guests generously share great insights and practical tools to enhance or begin your self-care practice.

There is so much value in this podcast. Christine and Emma’s offering to talk about self-care, is a well needed gift for women.

TorryP ,

Inspiring

I look forward to hearing inspiring and interesting guests every week. Emma and Christine create a beautiful circle where you’re happy to take a seat and become lost in the conversation.

I haven’t missed an episode!❤️🙌🏼

Beautifulyogi ,

Oasis of calm

This is my new go to experience the oasis of calm created by the co-hosts of Awakened Woman Self Care.

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