Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
257. When You're at The End of Your Rope (Here's Your Lifeline)
If you feel like you're barely making it through the day, I want to offer you some encouragement and tips for regaining your mojo, inspo, and energy to start changing your circumstances.
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256. Taking Ownership of Your Life | What I Mean by Focus on YOU
In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing. I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.
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255. Stop Trying to Diagnose and Label Yourself and Your Partner
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In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.
I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.
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254. [Part 2] Trauma Bonding
You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.
I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.
"If everyone is saying it you can be sure it's wrong" Anthony DeMello
Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?
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256. Creating an Intervention to Require Change From Your Partner
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Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.
In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.
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Thank you so much for this podcast! It has come into my life at the exact right moment. I was feeling powerless and depressed in my present circumstances but this is helping me move past the victim mentality. I am starting to understand how to take control of my own life and inner self. Keep up the great work, you are changing lives!
I highly recommend Leanne Oaten's podcasts. By sharing her journey of recovering from Adrenal Fatigue, Leanne offers a wealth of relatable, sound advice on how to step into your own healing journey. Interesting discussions with guests sharing a variety of healing modalities for mind, body, life.