Back & Forth: A Men's Mental Health Podcast

Back & Forth
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Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  1. 1D AGO

    82 - Bad Decisions, Good Lessons

    Welcome to Back and Forth! This one’s a proper real talk. No fluff, no pretending we’ve all got it figured out, just an honest chat about messing up, learning the hard way, and trying to be a bit better because of it. We get into failure, low points, and the moments that knock you sideways… but also how those same moments can be the ones that actually sort you out. There’s plenty in here about relationships too, the good, the frustrating, and the stuff most people avoid talking about. From communication mishaps to figuring out how to actually open up without feeling like a mug, it’s all on the table. We also touch on knowing your worth, giving yourself some credit for once, and building solid, genuine connections with the people around you. It’s honest, a bit cheeky, and very much a reminder that none of us really know what we’re doing, we’re just trying to get better as we go. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    46 min
  2. 81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

    APR 30

    81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

    Welcome to Back and Forth! In this powerful conversation, the guys sit down with Aegon Welsh to explore resilience, mental health, and the role movement plays in both physical and emotional wellbeing. From his time in the military to overcoming injury and adversity, Egan shares how discipline, brotherhood, and lived experience have shaped his mindset and outlook on life. The discussion dives into innovative approaches like rope flow and flow-based movement, and how these tools can support mental clarity, reduce stress, and improve overall wellbeing. Alongside this, Aegon reflects on lessons learned from failure, the importance of building supportive habits, and practical coping strategies including breathing techniques and floatation therapy. At its core, this episode is about finding strength through movement, turning setbacks into growth, and discovering the tools that help us stay grounded in challenging times. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  3. 80 - Mindset, Movement & Moving Forward with Harrison Maddocks

    APR 23

    80 - Mindset, Movement & Moving Forward with Harrison Maddocks

    Welcome to Back and Forth! In this raw and reflective conversation, the guys are joined by their new ambassador Harrison to dive into life’s challenges, mindset shifts, and the power of shared experience. From health scares and pandemic lows to rebuilding strength, confidence, and purpose, this episode explores what it really means to grow through adversity. They unpack the role of discipline, consistency, and perspective in transforming setbacks into opportunities, and how stepping outside your comfort zone can unlock new possibilities in life, fitness, and beyond. Alongside stories of recovery and resilience, there’s also talk of travel, adventure, and making the most of every moment. At its heart, this episode is about connection — to yourself, to others, and to the experiences that shape who you become. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    48 min
  4. 79 - Fame, Fallout & Finding Family Again with Charlie Healy

    APR 16

    79 - Fame, Fallout & Finding Family Again with Charlie Healy

    Welcome to Back and Forth! From reality TV fame to real-life foundations — Charlie Healy opens up about the highs, lows, and everything in between. In this honest conversation, he reflects on life in the spotlight, the reality behind shows like The X Factor, and the mental health challenges that came with it all. He also shares how hitting difficult moments shifted his perspective, why asking for help matters, and how reconnecting with family became his anchor through it all. A raw look at fame, identity, and finding yourself again when the cameras stop rolling. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    51 min

  5. APR 9

    78 - Tantrums, Tension & Trying to Keep It Together

    Welcome to Back and Forth! Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the small things that keep us grounded, this is a proper honest chat about juggling life when everything feels like a lot. Real stories, real laughs, and real reminders that looking after yourself isn’t selfish — it’s essential. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    48 min

  6. APR 2

    From Anger to Accountability: A Veteran’s Journey Through CBT

    Welcome to Back and Forth! In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally asking for help. After spending years carrying the weight of unresolved emotions, combat stress, and the pressures that come with military life, this conversation dives deep into what changed, and how taking accountability, starting CBT, and leaning on a trusted support network became the turning point. This episode is a raw look at the realities of mental health recovery, the myths that still surround therapy, and why progress often starts with the smallest, bravest step: being honest. Whether you’ve struggled yourself or you’re supporting someone who has, this is a powerful reminder that healing isn’t weakness, it’s work, courage, and consistency. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    45 min
  7. From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth

    MAR 26

    From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth

    Welcome to Back and Forth! In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, self-awareness, and what it really means to grow through life’s challenges. Together, they unpack the pressure of overthinking the future, the weight of living in the past, and why learning to be present can be one of the most transformative tools for protecting your mental health. Taylor opens up about navigating anxiety, setting healthier boundaries, celebrating progress, and embracing vulnerability as a strength, not a weakness. From talk therapy and authenticity to gratitude, joy, and the importance of social connection, this episode is a reminder that growth isn’t always loud… sometimes it’s simply choosing to keep showing up. If you’ve ever struggled with catastrophising, self-doubt, or balancing ambition with your wellbeing, this conversation will hit home. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    51 min

  8. MAR 19

    The Bear I Buried Came Back...Then It Broke Me

    Welcome to Back and Forth! In this raw and honest episode, the guys open up about what happens when you spend years trying to bury trauma instead of facing it. For 25 years, it felt easier to lock it away, crack on, and pretend everything was fine, until life had other plans. This episode is all about the “bears” we carry… the emotional weight, unresolved pain, old stories, and hidden wounds that quietly shape how we think, feel, and cope. Because the truth is, what we avoid doesn’t disappear, it waits. They get real about the impact of suppressed trauma, the warning signs we often ignore, and why having open conversations about mental health before things hit breaking point is so important. If you’ve ever felt like something from your past still has a grip on you, this episode is your reminder: you don’t have to carry it alone. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    56 min
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About

Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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