29 episodes

A podcast about life, music, people and the stories that bring us closer.
 
With interviews, folkpunk & our own personal experiences, we discuss how you can show up through the many challenges of life and celebrate the victories when you do. There's no reason to do this alone, we can learn from each other even if we make some mistakes along the way. Join us as we embark on a journey to figure out how to find meaning & balance & grow with you.
We have a strong connection to the folk-punk community & DIY, underground music in general. So you can expect to hear about that too.
 
Help support us on this journey & get some member exclusives:
patreon.com/BackontheGrind 
Episodes are published twice a month. On the 1st of every month we interview a musician. On the 15th of every month we share our personal stories & occasionally have conversations with additional guests.
 
Do you have a question about something you heard in an episode?Do you have a question for us about something you're dealing with in life?Is there a topic you think we should discuss?Is there something you want to know about us? 
Get in touch with your questions & we will do our best to address it on the show.
 
Podcast@BackOnTheGrindRecords.com
 
Follow us in Instagram
instagram.com/backonthegrindpod/?hl=engram
STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

Back On The Grind Pepe Bandit & Folk Punk Dad

    • Music

A podcast about life, music, people and the stories that bring us closer.
 
With interviews, folkpunk & our own personal experiences, we discuss how you can show up through the many challenges of life and celebrate the victories when you do. There's no reason to do this alone, we can learn from each other even if we make some mistakes along the way. Join us as we embark on a journey to figure out how to find meaning & balance & grow with you.
We have a strong connection to the folk-punk community & DIY, underground music in general. So you can expect to hear about that too.
 
Help support us on this journey & get some member exclusives:
patreon.com/BackontheGrind 
Episodes are published twice a month. On the 1st of every month we interview a musician. On the 15th of every month we share our personal stories & occasionally have conversations with additional guests.
 
Do you have a question about something you heard in an episode?Do you have a question for us about something you're dealing with in life?Is there a topic you think we should discuss?Is there something you want to know about us? 
Get in touch with your questions & we will do our best to address it on the show.
 
Podcast@BackOnTheGrindRecords.com
 
Follow us in Instagram
instagram.com/backonthegrindpod/?hl=engram
STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

    Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28

    Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28

    Mike Wilson of Harley Poe talks with Pepe about a wide range of topics like the Grateful Dead, joining Harley Poe & pissing for authority figures. There's plenty of talk about not wanting to work for someone else & the DIY spirit that makes this possible. Expect to hear about the hurdles & challenges (often mental) that Mike & Pepe both faced on their journeys of trying not to have a boss. At the end of the show we play the previously unreleased track "The Night My Cat Went To The Moon" by Mike Wilson. Enjoy!
    HIGHLIGHTS:
    Why Mike is in a Grateful Dead cover bandWhat motivated Mike to open a record shopJoining Harley PoeWhy Harley Poe doesn't tour muchBandit Coffee Roasters cease & desist storyPepe vs The MinimalistNot going back to working for someone elseMike's biggest hurdle to starting his own business was a mental hurdleHow the DIY ethos helped Mike & Pepe to start working for themselvesThoughts on Cognitive Behavioral TherapyThe shift that seems to happen as you enter the second half of lifeWhy Pepe got so involved in the punk sceneShowing a stranger your butthole & pissing for authority figuresMike's Coke Zero addiction"The Night My Cat Went To The Moon" previously unreleased song

    Connect with & Listen to the music of Mike Wilson:
    instagram.com/recordstoreguymike/
    open.spotify.com/artist/0pULVNhcCRT9158jRhNaFr
    mikewilson.bandcamp.com/


    Support the podcast (& get exclusives!)
    patreon.com/BackontheGrind

    Follow the podcast:
    instagram.com/BackOnTheGrindPod/
    shows.acast.com/back-on-the-grind

    Podcast@backonthegrindrecords.com - feel free to email us if you have any questions or comments about this episode or others-we promise results!
    Check out Pepe's coffee project:
    BanditCoffeeRoasters.com
    IF You like what you heard...word of mouth really matters. Please help us keep this podcast going; here's 2 things you can do:

    Share this podcast with 2 friends who you think will find value in it.Please rate or review our show. It will help us reach & support more folks like you!
    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    Surviving 13 Years in Prison w/ Ping Lieu #27

    Surviving 13 Years in Prison w/ Ping Lieu #27

    Pepe talks with Ping Lieu who spent 13 years in prison for discussing a potential crime he never actually carried out. This is an older but unreleased episode Pepe recorded while he was fighting his own case and preparing to enter prison himself.

    What led Ping to serve 13 years in prisonWhat it was like for Ping to receive his sentenceThe hardest moment of Ping's life & a moment of reliefCrying & the emotional tension it let looseThe different security levels in prisonThe hardest aspect of being in prisonUseful skills learned in prisonBenefits & challenges of being Asian in prisonWhat Ping would've done differently in prisonStruggles after releaseWhat Ping started doing after releaseAdvice for people potentially facing incarceration
    Support the podcast & get bonus material
    patreon.com/BackontheGrind


    Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode
    Podcast@BackOnTheGrindRecords.com


    Follow the podcast
    instagram.com/backonthegrindpod/?hl=engram
     


    Get Coffee for the Bandit in you roasted by Pepe
    BanditCoffeeRoasters.com
     
     


    Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
     
    Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    Sister Wife Sex Strike talk Folkpunk, Unauthorized Starbucks Show, Spirituality & More #26

    Sister Wife Sex Strike talk Folkpunk, Unauthorized Starbucks Show, Spirituality & More #26

    Folkpunk Dad sits down with Sister Wife Sex Strike who have been making a name for themselves in the folkpunk community lately. They talk about their recent TikTok fame, their popup Starbucks show, songwriting, anarchism + spirituality & more. Enjoy!

    Highlights:
    Getting into folkpunkAccessibility within folkpunkBlowing up on TiktokNot having personal social mediaTikTok people vs. show peopleUnauthorized popup show in StarbucksSongwritingLyrical themesAnarchism & religionAction & contemplationSpirituality in folkpunkThe gay wave of modern folkpunk
    Connect with Sister Wife Sex Strike:
    tiktok.com/@sisterwifesexstrikeinstagram.com/sisterwifesexstrike/
    Listen to Sister Wife Sex Strike:
    open.spotify.com/artist/2tEMuU8MNYgXwKX6jJ6l2X

    Support the podcast & get bonus material
    patreon.com/BackontheGrind


    Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode
    Podcast@BackOnTheGrindRecords.com


    Follow the podcast
    instagram.com/backonthegrindpod/?hl=engram
     


    Get Coffee for the Bandit in you roasted by Pepe
    BanditCoffeeRoasters.com
     
     


    Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
     
    Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Becoming A Punk With A Camera #25

    Becoming A Punk With A Camera #25

    "The only thing that saved me was DIY punk."
    Punk With A Camera (PWAC) & Pepe discuss having no place to fit in or feel welcomed until finding DIY punk, filming, working with bands & difficult times with parents while growing up. There's talk about starting a project or passion, learning from our mistakes, supporting the community & much more.

    HIGHLIGHTS:
    First camera/early filmingConnecting film & DIY punkMystery Johnny Hobo mini VHS tapes in Pepe's garageGrowing up with neglectful parentsWhy PWAC has no contact with his mother currentlyFinding punk "parents"/mentorsNot being scared to fuck upHelping people to get where they're goingLabels taking advantage of musiciansThe concept of "give & take"Being uncomfortable talking about moneyReleasing vinyl for bands (& why you can't sometimes)Pythons & platypus

    Connect with Punk With A Camera:
    instagram.com/punkwithacamera/punkwithacamera.com/

    Support the podcast & get bonus material
    patreon.com/BackontheGrind

    Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode
    Podcast@BackOnTheGrindRecords.com


    Follow the podcast
    instagram.com/backonthegrindpod/?hl=engram 


    Get Coffee for the Bandit in you roasted by Pepe
    BanditCoffeeRoasters.com 
     


    Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
     
    Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!



    Stay Free until next time!


    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Navigating band life with Tall Travis #24

    Navigating band life with Tall Travis #24

    Folk/punk musicians Tall Travis sit down to talk with Folkpunk Dad about a range of topics regarding maintaining a band, creating music and friendship. It's the first time we have an entire band on the podcast all at once. They also discuss their appreciation for superstition, magic, whimsy & mystery. We also play their new song Ghost Of Apartment B2 at the end of the episode. Enjoy!

    HIGHLIGHTS:
    Obstacles & benefits of having band members spread throughout different statesThe song writing processThe value of the collective & the individualDIY recording techniques/philosophiesNavigating the bands decision making processDIY music/art & de-professionalismGetting permission to cover Woody Guthrie & Pat The BunnyAdvice if you want to start a bandThe mythology of who Tall Travis isNew song "Ghost Of Apartment B2" played
    Connect with Tall Travis:
    instagram.com/talltravisband/talltravis.bandcamp.com/

    Support the podcast & get bonus material
    patreon.com/BackontheGrind

    Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode
    Podcast@BackOnTheGrindRecords.com

    Follow the podcast
    instagram.com/backonthegrindpod/?hl=engram 

    Get Coffee for the Bandit in you roasted by Pepe
    BanditCoffeeRoasters.com 
     

    Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
     
    Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    Rise and Shine w/ Pepe Bandit & Folk Punk Dad #23

    Rise and Shine w/ Pepe Bandit & Folk Punk Dad #23

    How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.
    HIGHLIGHTS:
    The news that made Pepe not want to get out of bedPepe's & Folkpunk Dad's very difficult time without a morning routineThe key to Pepe's success with getting through all that he's facedFolkpunk Dad's essential nightly routineIt's normal for your morning routine to change & shiftMaking a promise to show up for yourselfWhen to drink coffee in the morningFolkpunk Dad's & Pepe's methods to get guidance/feedbackPepe's prison morning routineRecommended places to start if you don't currently have a morning routineBehavioral Activation Therapy

    Support the podcast & get bonus material
    patreon.com/BackontheGrind

    Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode
    Podcast@BackOnTheGrindRecords.com

    Follow the podcast
    instagram.com/backonthegrindpod/?hl=engram 

    Get Coffee for the Bandit in you roasted by Pepe
    BanditCoffeeRoasters.com 
     

    Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
     
    Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min

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