70 episodes

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Balanced and Free Katie Miller

    • Education
    • 5.0 • 3 Ratings

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals.

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

    (EP. 70) Attract your dreams with these questions

    (EP. 70) Attract your dreams with these questions

    In this episode I'll give you some questions to ponder in order to attract your dreams. If you feel like you've been doing everything it takes to achieve your dreams but you just keep running in circles, listen to this episode!
    MY WORKSHOP IS THIS WEEK!!! SIGN UP BELOW!
    Follow me on social media here:
    @ktmillerkerner
    Come to "Rewire your Brain" Workshop on 10/20: 
    https://katie-miller-llc.mykajabi.com/offers/NAfLr2cA/checkout">Sign-up Here

    • 17 min
    (EP. 69) Let's talk self-sabotage & how to eliminate it!

    (EP. 69) Let's talk self-sabotage & how to eliminate it!

    In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime. 
    Follow me on social media here:
    @ktmillerkerner
    1:1 Coaching Single Session:
    1:1 Coaching Single Session

    • 15 min
    (EP. 68) Behind the scenes of MANIFESTING your dreams!

    (EP. 68) Behind the scenes of MANIFESTING your dreams!

    In this episode I breakdown manifestation even more and give you tips on how the create new thought patterns. This is another MUST listen! 
    Follow me on social media here:
    @ktmillerkerner
    Interested in 1:1 coaching? DM me on Instagram or apply here: 
    1:1 Coaching Application

    • 16 min
    (EP. 67) Is your partner on board with your passions?

    (EP. 67) Is your partner on board with your passions?

    Follow me on social media here:
    @ktmillerkerner
    Interested in 1:1 coaching? DM me on Instagram or apply here: 
    1:1 Coaching Application

    • 11 min
    (EP. 66) Manifesting Money

    (EP. 66) Manifesting Money

    In this episode you'll learn 2 of my favorite tips for manifesting money :D MORE TO COME TOO!
    Follow me on social media here:
    @ktmillerkerner
    Interested in 1:1 coaching? DM me on Instagram or apply here: 
    1:1 Coaching Application

    • 12 min
    (EP. 65) The Science behind Manifestation! MUST LISTEN!

    (EP. 65) The Science behind Manifestation! MUST LISTEN!

    In this episode you'll learn the science behind manifestation. I discuss the brain and the subconscious mind. I also give you a mini pep talk at the end which I need to do more of :) I think you'll LOVE this episode.
    Follow me on social media here:
    @ktmillerkerner
    Interested in 1:1 coaching? DM me on Instagram or apply here: 
    1:1 Coaching Application

    • 16 min

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