42 episodes

Katie Miller is health & self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. This podcast is where health will meet self-love, personal development and balance.

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Balanced and Free Katie Miller

    • Self-Improvement
    • 5.0 • 3 Ratings

Katie Miller is health & self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. This podcast is where health will meet self-love, personal development and balance.

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

    (EP. 41) Embodying feminine energy with Stevie Wright

    (EP. 41) Embodying feminine energy with Stevie Wright

    Stevie's calm & healing energy is contagious and can most definitely be felt through her voice & vulnerable and relatable stories. I highly reccomend listening to this episode especially if you would like to drop the control & struggle and reach your goals with ease & grace.
    Coaching: 
    1:1 Mindset Coaching (Self-Love & Manifestation Coaching)
    Follow me on social media here:
    @ktmillerkerner
    Follow Stevie on social media here: 
    @stevielwright_
    Sign-up for Stevie's breath work membership here (USE BC25 for 25% off):
    Breath work membership site

    • 38 min
    (EP. 40) How to Surrender

    (EP. 40) How to Surrender

    Quick solo episode on my most recent tips on how to surrender and stop trying to control the outcome. 
    Apply for coaching Fit & Free Lifestyle Method begins 10/26 LAST ONE OF THE YEAR: 
    https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)
    Follow me on social media here:
    @ktmillerkerner

    • 10 min
    (EP. 39) How she found food freedom & started loving her body!

    (EP. 39) How she found food freedom & started loving her body!

    In today's episode I interview a past client of the Fit & Free Lifestyle Method, Natasha, on her experience to finding food freedom and start loving herself and her body! I think a lot of you will resonate with where Natasha was before she entered this program and I just wanted to show everyone what was possible if you are open to change! I'm sorry about the static (on my end) after 17 minutes. One of my cords was loose and I didn't realize it.
    The Fit & Free Lifestyle Method is now accepting clients for the 10/26 round (which will be the last round of 2020). Apply here today & receive a bonus if you enroll before the 15th: 
    https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)
    Follow me on social media here:
    @ktmillerkerner

    • 30 min
    (EP. 38) Asking yourself HARD questions with Soul Physician Raven Nole

    (EP. 38) Asking yourself HARD questions with Soul Physician Raven Nole

    Raven is a counselor, life coach, speaker, instructor, and considered a voice of sobriety. She holds a Master’s degree in Christian Counseling from Trinity College, specializing in Family Counseling and Life Coaching. Raven possesses a unique grace for inner healing, and a poignant approach for bringing people into a place of sobriety, while helping them discover, and walk in their God-given identities. Her level of expertise and passion make her a “soul physician”, she possesses the ability to transform the soul into a healthy, healed, and whole state. Get ready to take away MANY golden nuggets from this episode! 
    Apply for coaching: 
    https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)
    1:1 Mindset Coaching (Self-Love & Manifestation Coaching)
    Follow me on social media here:
    @ktmillerkerner
    Reach Raven here: 
    www.ravencnole.com
    @ravencnole

    • 25 min
    (EP. 37) Loving yourself from the inside out with Leanne Ellington

    (EP. 37) Loving yourself from the inside out with Leanne Ellington

    Leanne is one of my favorite guests I've ever had on due to her warm energy, the synchronicities around her story and mine, and how clear she gets her message across. We talk about how you won't find true happiness until you work on the inside. We talk about food freedom and your relationship with yourself, your body and food in general. This is a great first episode because it is very relevant to many of you! Tune in if you want to feel seen & hear some actionable advice from Leanne. 
    Apply for coaching: 
    https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)
    1:1 Mindset Coaching (Self-Love & Manifestation Coaching)
    Follow me on social media here:
    @ktmillerkerner
    Reach Leanne here: 
    Stresslesseating.com
    @leanneellington

    • 43 min
    (EP. 36) WELCOME BACK! SEASON 2 IS HERE!

    (EP. 36) WELCOME BACK! SEASON 2 IS HERE!

    Welcome back to season 2! This episode is a brief overview of why I started this podcast, why I changed the name to "Balanced & Free," my credentials, what to expect this season AND ACTIONABLE STEPS around manifesting + the science behind it.
    GET READY FOR AN EPIC SEASON
    Apply for coaching: 
    https://thefitandfreelifestylemethod.lpages.co/fitandfree2020/">Health & Mindset Coaching (Fit & Free Lifestyle Method)
    1:1 Mindset Coaching (Self-Love & Manifestation Coaching)
    Follow me on social media here:
    @ktmillerkerner

    • 23 min

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