Balancing Charkas The Feel Good Club

Balancing chakras, what is this? What are chakra's anyway? Is it just a new age craze that has no real backing? 
 
Find out more on the basics of chakras, where they have originated from and how our chakras when in alignment can improve our physical, emotional and spiritual self. in this episode we also dive into how they can block our path and manifest in physical and emotional barriers.
 
There is a short meditation to balance and align the chakra system from 30.10 if you want to jump to the good stuff and if you already know about the beauty of the ancient chakra system. 
Sit back, relax and enjoy.
 
Namaste All Day
 
For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing  or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives 
 
I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi