Real talk for real post-ops!
Visit our website for Episode notes, recipes, article and support to get you the Bariatric Success you are looking for!
Episode 39: Mindful Eating
Come listen and learn about what Mindful Eating actually is!
EPISODE 38: Commit to more than the scale.
Ready to stop making plans to get back on track and make actually progress? We can help!
Episode 37: Meal Plans Set You Up For Failure
Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw
Episode 35: When Bad Things Happen
Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.
Episode 36: How to Stay on Track
Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.
Episode 34: Triggered
If you are struggling with Regain and think you have a Food Addiction, this episode is for you