Be Healthy with Ana Podcast Ana Marinho

Dive into a transformative exploration of ADHD, unveiling its hidden gifts and shedding light on effective symptom management. If you're seeking a fresh perspective on ADHD, this episode is your gateway to understanding and harnessing its unique challenges (and potential).🚀



In this eye-opening episode, we challenge the common narrative surrounding ADHD, delving beyond its perceived challenges. Discover the profound strengths lying beneath the surface. Get ready to reshape your perception and embrace the untapped possibilities within ADHD.



ADHD is often framed as a hindrance, but what if it's a well of untapped capabilities? Join us as we unravel the layers of this often misunderstood condition. Our goal is not just to manage symptoms but to unlock the latent gifts within, offering a fresh, empowering perspective.🎁



ADHD, or attention-deficit/hyperactivity disorder, is a mental health condition encompassing persistent issues such as difficulty paying attention, hyperactivity, and impulsive behavior. For adults, it can manifest in unstable relationships, poor work or school performance, low self-esteem, and other challenges.🧠

Did you know that ADD is a now-outdated term that is typically used to describe inattentive-type ADHD (which has symptoms including disorganization, lack of focus, and forgetfulness)?



Our guide on this insightful journey is Sadie Klein, a family nurse practitioner and health coach with a certificate in functional medicine. She draws upon her nearly 15 years of health care experience to help her community feel well, find focus and live better. 👩‍⚕️



Explore the 5 gifts/benefits of ADHD, including increased creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Discover how ADHD can be your superpower, transforming problems into strengths.💡



Ready to shift your perspective on ADHD? Explore the hidden potential within. Subscribe for future episodes and empower yourself with knowledge. Don't miss out on the opportunity to redefine the narrative and unlock the gift of ADHD.🌐



Discover how ADHD can be a transformative force, turning challenges into opportunities. Unlock the potential within and learn effective strategies to manage its unique challenges.🌈





✨What you can learn from this episode:

02:18 - Understanding ADHD: What Is It?

05:45 - Identifying Signs and Symptoms of ADHD

09:32 - Treatment Approaches

12:10 - ADHD as Your Superpower: Embracing the Benefits

15:28 - 3 Essential Tips for Managing ADHD





✨Wisdom and healing points to live by:

"Embrace the uniqueness within you, for therein lies your superpower." ~ Ana Marinho

"In every challenge, seek the hidden gifts. ADHD is not a flaw; it's a different way of seeing the world." - Sadie Klein

"Every small, consistent step towards wellness is a victory. Celebrate your progress, no matter how small." ~ Ana Marinho
"Turn challenges into opportunities. ADHD's quirks can be the keys to unlocking your potential." - Sadie Klein

"Amidst the chaos, you can find your focus. ADHD can be a guiding star to creativity and innovation." - Sadie Klein

"You are not defined by a diagnosis. You are a resilient force, capable of healing and transformation." ~ Ana Marinho



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💫Links mentioned in this episode:

Guest’s gift: 🎁Check out my open-access blog "Science for Your Saturday" where I discuss up to date research on health and nutrition and how to apply the information for better brain and body health: https://blueskyhealthsolutions.com/blogup-to-date. Opt-in for email updates as new information is posted!



🌷 More on this topic:

→ Chromotherapy: The Secret To Healing Your Body With Color: https://portal.behealthywithana.com/blog/5

→ How to Harness the Power of the Mind https://portal.behealthywithana.com/blog/2

→ How to overcome pain and

In a world flooded with diet trends, quick fixes, and wellness fads, it's easy to lose sight of what truly matters for our health. What if we told you there's a holistic approach that can transform your life? Prepare to be captivated as Dr. Tomko unravels the mysteries of metabolic syndrome and shares her wisdom and many practical tips that you can use to improve your health. 💫



SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨



✨What you can learn from this episode:

00:02:43 - Unlocking Metabolic Syndrome: Unveiling Symptoms and Solutions

00:12:22 - What Steps Can I Take to Improve My Health?

00:17:48 - Real Transformations: Inspiring Before and After Stories

00:22:08 - Stress and Metabolic Health

00:27:06 - The 3 Essential Secrets to a Healthier You



🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/19



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I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯



🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!



💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.



💬 Share with me your go-to tips for managing chronic pain, and let's grow together. Or, if you know someone who could benefit from this, please share!



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These are just two of the tips that are part of a holistic approach to self-care for chronic pain relief. Ready to dig deeper and reclaim your well-being? 👇

🦋 Check out my latest BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It" 👉

https://www.behealthywithana.com/post/chronic-pain-self-care




**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.

🌿🦠 Are hidden dangers lurking in your surroundings, affecting your health without you even knowing it? Imagine a threat that's often unseen but can profoundly impact your well-being. Today, we delve into the topic of Mold and Environmental Toxicity—a silent adversary that might be closer than you think. Join us as we uncover the symptoms to watch for, ways to prevent those problems and effective healing strategies if you've been exposed.



In this episode, we reveal the hidden dangers of mold and environmental toxicity. Join us as we explore the often unnoticed symptoms that could be signs of exposure, from unexplained fatigue to chronic ailments. Whether you're seeking answers to your health challenges or looking to optimize your well-being, this podcast unveils crucial insights into the impact of environmental factors on your health.



Joining us today is Erin Gagne, a dedicated Nurse Practitioner with a diverse and extensive background. Erin began her journey by obtaining a Bachelor's degree in Nursing from the University of Rhode Island in 2008. With eight years of experience in the Cardiothoracic ICU at the Medical University of South Carolina, she then pursued further studies, graduating as a Family Nurse Practitioner in 2016. 🩺📚



Erin's professional trajectory spans various domains, from internal medicine and physical medicine, emphasizing natural pain relief methods like PRP and stem cell therapies, to Aesthetic medicine, and Bioidentical hormone replacement therapy/ functional medicine. Currently, she stands as the proprietor of Revive Wellness, a functional medicine and hormone therapy clinic located in Bluffton, South Carolina. Erin's extensive knowledge and dedication make her a valuable resource in the realm of health and healing.





Listen to this podcast to learn more about Mold and Environmental Toxicity. I hope you take these powerful tips to heart so you can start your journey to living a healthier, happier life! Are you ready?



✨What you can learn from this episode:



00:52 - Understanding the Impact of Mold on Your Health

20:00 - Decoding Mold: Harmful vs. Harmless Varieties

28:50 - Mold Exposure Symptoms: What to Watch For

32:52 - Health Tips for Dealing with Mold Exposure

41:54 - 3 Must-Know Tips for a Healthier You





✨Wisdom and healing points to live by:

"Don't give up. Keep going until you find someone willing to listen to you and give your body grace while it's healing." ~ Erin Gagne



"You cannot heal a body that is stressed out. Regulating your nervous system is crucial for healing." ~ Erin Gagne



“Hope is such an important healing piece and gift for anyone that's struggling with chronic pain”.~ Ana Marinho





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💫Links mentioned in this episode:



Erin Gagne contact information:

Website: https://www.revivewellnesssc.com/

🎁 Guest’s gift: $50 off initial consultation if you mention podcast

Podcast: https://www.revivewellnesssc.com/podcasts





Other links mentioned:

Www.survivingmold.com

ZeroWater Filter Pitcher




**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.

🌟 Ever feel like you're just 'surviving' each day? You might be in 'Survival Mode,' a state where stress takes the driver's seat and well-being takes a back seat.



Recognizing these signs is the first step to reclaiming your mental, emotional, and physical well-being. Once you're aware, you can begin to take action to exit survival mode and return to a state of balance and peace. 💆‍♀️🌿



📚 Want to delve deeper into Survival Mode? Today, you will learn how to recognize it and tips for breaking free from survival mode.


📖Dive deeper with our blog post 👉 "⁠Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free⁠" https://www.behealthywithana.com/post/survival-mode




**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.

🌸 Stress may be everywhere around you, but it doesn’t have to enter your body. Let me share quick, easy, and free practical tips that you can do to release any stress that may trespass your body.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨



✨What you can learn from this episode:

00:00 Introduction

01:21 Three tips to bring you back to your center when you are stressed

02:09 Breathing exercises

02:39 How to release stress from your body

03:23 How to immediately feel grounded



💞Share the love: share this video with anyone who needs it 💞





🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/15



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🌷 MORE ON THIS TOPIC:
→ Podcast: How to overcome pain and chronic problems holistically https://portal.behealthywithana.com/blog/1
→ Podcast: How to Harness the Power of the Mind https://portal.behealthywithana.com/blog/2
→ Podcast: Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Blog: Self-healing: Is it possible to heal yourself? https://www.behealthywithana.com/post/self-healing-is-it-possible-to-heal-yourself

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📌 Who is Ana?

Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

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