6 episodes

Together we are on the path to unconditional kindness and effortless happiness. We wish to continue creating content every week by discussing important social and personal issues that impact our everyday lives. Join us as we trek along the road to enlightenment with your hosts Bryon and Leigh. Find out more at Bekindbehappy.net

Be Kind Be Happy Podcast Leigh Howarth & Byron Li

    • Self-Improvement
    • 5.0, 7 Ratings

Together we are on the path to unconditional kindness and effortless happiness. We wish to continue creating content every week by discussing important social and personal issues that impact our everyday lives. Join us as we trek along the road to enlightenment with your hosts Bryon and Leigh. Find out more at Bekindbehappy.net

    BKBH Podcast- Ingredients for a Happy life.

    BKBH Podcast- Ingredients for a Happy life.

     Byron & Leigh discuss 3 ingredients that contribute to a happy healthy life. 0:20 – Let’s take three deep breaths together1:51 – Ingredient #1 – Being free from judgements3:40 – How to be less judgmental8:34 – Ingredient #2 – Having a meditation...

    • 30 min
    BKBH Podcast- The Power of Visualization

    BKBH Podcast- The Power of Visualization

    In this weeks episode: 0:15 – Let’s take three deep breaths together 2:35 – Introduction to Visualization 3:00 – What visualization means to Byron 8:13 – Byron’s vision of Happy Learning Club (a children’s learning centre I establishedin Thailand) 12:09...

    • 44 min
    BKBH Podcast - Embracing Adversity

    BKBH Podcast - Embracing Adversity

    In this weeks episode Byron & Leigh discuss changing your perspective to overcome adversity and realize your true potential. ⌚Time Stamp0:10 – Dealing with strong depression and anxiety.3:14 - Coming out of vicious cycles of negative.7:05 - Byron’s...

    • 53 min
    BKBH Podcast - World of Energy

    BKBH Podcast - World of Energy

    Time stamp:0:20 – Is health and exercise related to spirituality? .7:50 – How to manage being around people with low energy. .11:52 – I will always care even if I cannot always help. .17:35 – Failing and hardship is just as important as success and...

    • 48 min
    BKBH Podcast - The Monk Mind

    BKBH Podcast - The Monk Mind

    In this episode we explore how we can find fulfillment and unconditional happiness. Together we dive deep into stories and experiences we've had traveling around the world. Touching on many personal philosophies along the way. 

    • 1 hr 11 min
    BKBH Podcast - Why Be Kind?

    BKBH Podcast - Why Be Kind?

    In the first episode of the Be Kind Be Happy Podcast, Byron (former Buddhist monk, teacher) and Leigh (Psychology graduate, English and future science teacher) introduce themselves. Explain their interpretations of 'Be Kind Be Happy', The power of...

    • 25 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Leighhowarth ,

Important message

The journey to happiness is the ultimate journey.

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