Be the CEO of Your Life Olga Lacroix

Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??
 
For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.
 
“Decisions are made with the body, plans are made with the mind”.
 
Listen in for all the deets on this subject.



Bio for Renee Weaver:
Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals.
 
Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to help her clients achieve the changes and results they want, faster, including mindset, somatics, nervous system regulation, parts work, self-directed neuroplasticity, and hypnosis/mental rehearsal (what Michael Phelps did to help earn those 23 gold medals).
 
Renee earned a Master’s degree in School Psychology with a minor in Counseling. She gained 15,000 hours experience as a school psychologist before trusting and following her own inner compass, which led her to starting her coaching business.
 
Do you KNOW in your gut you are meant for something more, something different, but you just aren’t making moves toward creating it? 
 
Not. On. Her. Watch.
 
Renee’s mission is to help you become the most authentic, expansive, powerful version of yourself in the life you’ve been daydreaming of, right now.
 
Company name: Renee Weaver Coaching
 
Links for Renee Weaver:
Website: reneeweaver.com
Instagram: @reneeweaver_
Facebook: Renee Weaver
Tiktok: @reneeweavercoaching
 
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/ 
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com 
Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.
 
Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.
 
There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.
 
Listen in!
 
Bio for Amanda Rocheleau:
Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice.
 
She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness.
 
Company name: Amanda Rocheleau Counselling and Consulting
 
Links for Amanda Rocheleau:
Website: www.amandarocheleau.com
Instagram: https://www.instagram.com/compassionfatiguetherapy
Facebook: https://www.facebook.com/CompassionFatigueTherapy/
 Podcast https://anchor.fm/the-giving-tree
 
Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?
 
With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?
 
This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO.
 
Bio for Andrea Davis:
Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.
 
Company name: Better Screen Time
 
Links for Andrea Davis:
 
Website: www.betterscreentime.com
Instagram: https://www.instagram.com/betterscreentime/
Facebook: https://www.facebook.com/betterscreentime/
 
Helpful link:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!
 
Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us how to clear our money blocks to improve our relationship with money. 
 
Have a troublesome relationship with money? This episode might be exactly what you need!



Bio for Debbie Sassen:
 
Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner.
She helps midlife entrepreneurs create consistent 10K-20K months, without burnout and sacrificing their family. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes EVERYTHING else easier.
Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the family of origin money story and limiting beliefs that keep them stuck in a cycle of under-earning, overspending, and under-saving.
Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth.
Too many women, in particular, feel belittled and diminished by professionals in the financial industry.
Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too.
 
Links for Debbie Sassen:
Website: https://debbiesassen.com 
Instagram: @debbiesassen
Facebook: https://www.facebook.com/debbiesassencoaching
Linkedin: LinkedIn: https://www.linkedin.com/in/debbiesassen/




Helpful links:
Join detox the mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ 
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com 
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Are you done measuring food, macros and cutting out all things that make your heart and belly smile?
 
Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?
 
Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect with their body with intuition, science and a heck of a lot of love.
 
One of the steps she recommends is lower your insulin levels and log what food is doing for you (saving you from boredom, giving you a break from taking care of others, etc…). She guides the conversation in a fun and light way.
 
Listen in!



Bio for Dr. Amruti Choudhry:
Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK. 
 
She helps women feel lighter in their minds and lives, so they can feel lighter in their bodies. 
 
Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.” 
 
She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts. She teaches clients how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable.
 
She has a 1:1 and group coaching program



Links for Dr. Amruti Choudhry:
You can find out about her latest offers here: https://linktr.ee/amruticoaching
 
Website: https://www.amruticoaching.com 
 
Facebook : https://www.facebook.com/Amruti123
 
Instagram: https://www.instagram.com/amruti.coaching/
 
LinkedIn: https://www.linkedin.com/in/dr-amruti-choudhry-123918224/
 
ITunes podcast : https://podcasts.apple.com/gb/podcast/weight-loss-for-women-professionals-podcast/id1572674144



Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/
Join Reset your mindset here here: https://olgasway.com/reset-your-mindset/ 
Visit my Website: https://olgasway.com 
Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.
 
We confuse high expectations with high standards.
 
In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lower their not humanly possible expectations but, without sacrificing their quality of work and high standards.
 
Listen in, because there is a way to achieve without stress.



Kat Arapis Bio:
Kat is a Master Certified Coach and Business Strategist for coaches, experts and consultants who want to simplify + master what actually creates clients -- without pressure or busywork.
 
Her clients work less, make more and actually live + love their lives fully through the process of working together as they make 100k on repeat in their businesses.
 
Links for Katerina Arapis:
Website: www.katarapis.com 
Instagram: @katarapis 
Simply to scale Podcast:  https://podcasts.apple.com/us/podcast/simplify-to-scale/id1594669763 (also available on Spotify)
 
Helpful links:
Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/ 
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ 
Visit my Website: https://olgasway.com 
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min