Be where your feet are The View from my Soapbox

Are you stuck in the past? Obsessed with the future? Absorbed in the present moment? Today we’re unpacking the various time zones of our thoughts and exploring the benefits of mindfulness and meditation. I’d like to be where my feet are; what about you?
Also, this is funny, if you ffwd to 7:21 it really sounds like I'm saying "I'm always going to be on a journey to whatever snacks." I'm not even gonna bother correcting that because I fully stand by that.
Sources:
Davidson, Richard J. PhD; Kabat-Zinn, Jon PhD; Schumacher, Jessica MS; Rosenkranz, Melissa BA; Muller, Daniel MD, PhD; Santorelli, Saki F. EdD; Urbanowski, Ferris MA; Harrington, Anne PhD; Bonus, Katherine MA; Sheridan, John F. PhD Alterations in Brain and Immune Function Produced by Mindfulness Meditation, Psychosomatic Medicine: July 2003 - Volume 65 - Issue 4 - p 564-570 doi: 10.1097/01.PSY.0000077505.67574.E3
Tang, YY., Hölzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213–225 (2015). https://doi.org/10.1038/nrn3916
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