115 episodes

Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days!

From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There’s no time like the present & remember – these are the days 🌿

These Are The Days Jeremy + Audrey Roloff

    • Religion & Spirituality
    • 4.6 • 724 Ratings

Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days!

From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There’s no time like the present & remember – these are the days 🌿

    Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

    Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

    “How do you plan to give birth this time around?” 🤔
    We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. 
    We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️
    So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more. 
    In this episode we talk about: 
    The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth Ways our faith has impacted our perspective on childbirth  How you can become more confident as a mother and trust your intuition  Links to anything we mentioned: 
    Supernatural Childbirth by Jackie Mize  Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off  Pain Free Birth IG account  Christian Hyponobirthing IG account Does God punish women with the pain in childbirth by The Bible Project   Bode’s birth story podcast  Radley’s birth story  Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  
    This podcast was produced by Pivot Media Co. 
     

    • 57 min
    Ep 112: Home Reno Update + Things We Learned The Hard Way

    Ep 112: Home Reno Update + Things We Learned The Hard Way

    We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. 
    So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality. 
    If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️
    In this episode we talk about: 
    ☀️ The reality of our day-to-day lives during this renovation 
    🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that) 
    🫠 Things we wish we would have done or decided months before the actual renovation 
    💛 The tension of not regretting the renovation even if things could have been done differently 
    Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff Family Values Planner The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 

    • 57 min
    Ep 111: Practicing Sabbath With Little Kids

    Ep 111: Practicing Sabbath With Little Kids

    Why do you practice Sabbath? How do you do it with little kids? 🤔 
    If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment. 
    Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️ 
    In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids. 
    GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!! 
    Links to anything we mentioned: 
    Family Values Planner Ruthless Elimination of Hurry by John Mark Comer Garden City by John Mark Comer  Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 

    • 32 min
    Ep 110: Holistic Health Q&A

    Ep 110: Holistic Health Q&A

    Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️
    A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏
    If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes. 
    In this episode we talk about: 
    ✨ Free things you can do to start living a more non-toxic lifestyle 
    📱 Places we have researched and received information from on this journey 
    🤯 How the water in your body is connected to your spiritual, physical, and mental health 
    💛 Ways the health of your marriage affects your physical health 
    Links to anything we mentioned:  MTHFR Gene Mutation Explained (podcast episode we learned a lot from)  Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware
    Connect with us:
    Family Values Planner (33% off for launch get it for $10 until February 14)  Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 
     

    • 1 hr 15 min
    Ep 109: Knowing Your Identity + Hearing From God with Jamie Winship

    Ep 109: Knowing Your Identity + Hearing From God with Jamie Winship

    What does identity really mean? How do I discover it? How do I walk in it? 
    Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you? 
    “Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth. 
    Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com
    In this episode we talk about: 
    Bridging the gap between who you are and what God has called you to do How knowing your identity directly ties into how you love your neighbor  What false identity is + how it is rooted in fear  Links to anything we mentioned: 
    Family Values Planner (33% off for launch get it for $10 until February 14)  Jamie’s One-On-One Coaching: http://www.identityexchange.com Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 
    This podcast was produced by Pivot Media Co. 
     

    • 1 hr 9 min
    Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

    Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk

    We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧
    Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏
    Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried. 
    We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨
    In this episode we talk about: 
    Circadian Rhythm – what it is + why it is important to understand for your overall health Ways fasting, prayer, and meditation impact your physical health  The questions we ask as a family when it comes to vaccines  Links to anything we mentioned: 
    Family Values Planner (33% off for launch get it for $10 until February 14)  Natural fiber clothing faves Non-toxic cleaners  Wool Dryer Balls  Natural skin care products: CBD beauty boost, tallow Non-toxic makeup AUDREY20 for 20% off Non-toxic cookware  Best glass food containers   Stainless steel water bottle  Naturepedic crib mattress   Beef Liver supplement   Magnesium supplement, magnesium spray, magnesium kids lotion  Epsom bath salt  Loose leaf tea  Halogen light bulbs Kombucha Mineral sunscreen Non-toxic tampons Mary Ruth liquid supplements  Natural immune support - all my favorites are linked here Natural fever reducer  Kids Homeopathic for colds Oscillococcinum homeopathic for flu Homeopathic travel kit  Grounding mattress pads + mats Vaccine-friendly plan book Connect with us:
    Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront
    Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  
    This podcast was produced by Pivot Media Co. 
     

    • 1 hr 4 min

Customer Reviews

4.6 out of 5
724 Ratings

724 Ratings

JordPC ,

Fav season

This has been one of my favourite seasons yet! Feeling a lot of sparks and inspiration from listening to these episodes.

awitt9! ,

Value their opinion

What are your thoughts on the new cdc guidelines for mastitis/clogged duct treatment being ice, resting breast no heat or massage??

aguenter ,

Really enjoying the new episodes

Some of the topics have been quite interesting

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