6 min
Belly Breathing Meditation Deep Relaxation Guided Meditations
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- Mental Health
Deep belly breathing is the practice of helping our breath to become deeper, slower, more rhythmic, and more natural. As the breath is linked to our thoughts and emotions, deep belly breathing helps us stay calm and relaxed and better able to cope with life's demands.
Deep belly breathing is the practice of helping our breath to become deeper, slower, more rhythmic, and more natural. As the breath is linked to our thoughts and emotions, deep belly breathing helps us stay calm and relaxed and better able to cope with life's demands.
6 min