906 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 4.6 • 482 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is none other than the brilliant and oft-controversial Dr. Joseph Mercola. 

    Dr. Mercola just released a special report at StopCovidCold.com, and he has some very interesting ideas in that free report that we explore and unpack in today's podcast.

    bengreenfieldfitness.com/vitamindpodcast

    • 1 hr 5 min
    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    -What kind of dosages/types of fish oil have been used in studies?
    -What kind of amount and EPA/DHA ratio is ideal?
    -Are there people who shouldn't take fish oil?
    -Are there certain nutrients or supplements that should be taken with fish oil?

    These are just a few of the questions I've been asked about fish oil recently, so I decided it's high time I devote an episode to the topic!

    Dr. Bill Harris and Dr. Kristina Harris Jackson join me for the discussion.

    bengreenfieldfitness.com/fishoilpodcast

    • 1 hr 17 min
    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:

    -Why Subway's "bread" can't legally be called bread in Ireland...5:15
    -Ketones increase conversion of fat to metabolically active tissue...13:50
    -When To Do Blood Flow Restriction Training...24:05
    -How To Reduce The Effects Of Radiation...31:45
    -Effects Of Nicotine On HRV...40:15
    -Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

    And much more!

    bengreenfieldfitness.com/420

    • 1 hr
    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    This podcast will focus on AI, psychedelics, and the convergence of Eastern and Western medical disciplines in the current and post-COVID times.

    It features Dr. David Rabin, previous podcast guest and inventor of the Apollo wearable, which I swear by. Joining Dr. Rabin is his colleague, Dr. Joseph Maroon, a neurosurgeon who continues to run triathlons even into his 80's.

    bengreenfieldfitness.com/futureofhealthcare

    • 1 hr 19 min
    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.

    bengreenfieldfitness.com/wildatheart

    • 1 hr 15 min
    The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

    The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

    When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He's been on this podcast before and I've featured him several times in my weekly roundup (which you should be reading if you're not already.)

    Nick is back for a fascinating podcast recorded at my home in Spokane, WA, where Nick arrived armed with an arsenal of intriguing and never-before-seen-essential oils we explore on today's show. 

    bengreenfieldfitness.com/wizard

    • 1 hr 40 min

Customer Reviews

4.6 out of 5
482 Ratings

482 Ratings

elsahunter16 ,

learning

i literally learn so much cool stuff all to do with health and longevity and through listening to The Ben Greenfield Fitness Podcast I have seen my progress in the gym absolutely sky rocket!!! I am so excited to learn more geeky biohacking science

Simsimi lags a lot ,

Absolutely amazing information

Listened to your podcast building muscle & burning fat at the same time, and you had me subscribed soon as you talked about the massage part!

Keep doing what you’re doing! It’s helping not just me, but many others evolve :)

Syrah

East Coast Life ,

Awesomeness

Very informative, I’ve taken a lot from the show and applied it to my own day to day with great results.
I’m Completely changing my approach to supplementation after listening to the show with Milos.
Also the website is jammed full of great articles and information. Highly recommend!
Also hoping to get my hands on “boundless” soon 👌🏼

Thank you for existing brother, cheers

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