1 hr 49 min
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon Better with Dr. Stephanie
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- Alternative Health
In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition.
In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition.
1 hr 49 min