26 min
Beyond The Squeeze? The Pelvic Floor Connection
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- Fitness
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing?
In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing!
NB. This podcast is not intended as, or replace the need for, professional medical advice.
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing?
In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing!
NB. This podcast is not intended as, or replace the need for, professional medical advice.
26 min