42 episodes

With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

Beyond Your Body Tommy Caldwell and Rita Catolino

    • Health & Fitness
    • 4.7 • 47 Ratings

With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

    Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

    Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

    In our final episode of this first season, we discuss our favourite interactions, topics, and episodes and give our most powerful pieces of advice to leave you, the listeners. See you all in September!

    TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 47 min
    Ep.38- How to indulge without crossing the line.

    Ep.38- How to indulge without crossing the line.

    Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?

    TOMMY IS RUNNING FOR POLITICAL OFFICE! If you'd like to show your support for him, please join this list https://forms.gle/r3S7PYvH1hU8Mz117

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 55 min
    Ep.37- March AMA with Rita and Tommy

    Ep.37- March AMA with Rita and Tommy

    What would we do if we weren't in fitness? What do we want people to say about us at our funerals? Which one of us works out in our underwear? Get the answers to the world's most important questions in our most recent AMA episode.

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 51 min
    Ep.36- Climbing Out of a Hole

    Ep.36- Climbing Out of a Hole

    Rita talks about a challenging 3-4 weeks of eating too much, drinking too much, and holding it against herself emotionally. 

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 46 min
    Episode 35- 2022 Mindset

    Episode 35- 2022 Mindset

    Tommy and Rita reconnect to discuss all things January 2022, from Seasonal Affective Disorder, to Mindset, to the Freedom Convoy.

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 46 min
    Ep.34- The New Year Wrap Up Show

    Ep.34- The New Year Wrap Up Show

    Tommy and Rita sit down to recap the year. They discuss what they are most proud of from 2021, what their plans are for 2022, and what you can do to stick to your most valuable goals. 

    To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program
    To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8

    or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt
    You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
47 Ratings

47 Ratings

drdonpods ,

Karen in the comments

The one star reviewers on this show need to see a counsellor.

Blueberry1123 ,

Great podcast

Love listening to both Rita and Tommy love the honesty.

PANTAMANIA ,

LOVE this podcast!

Thoroughly enjoy listening to these professionals speak candidly about the industry. Their knowledge and honesty about specific topics sparks my interest and leaves me wanting more! A definite must to add to your podcast library!

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