10 episodes

With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

Beyond Your Bod‪y‬ Tommy Caldwell and Rita Catolino

    • Fitness
    • 4.7 • 33 Ratings

With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

    Ep.10- Botox, Boobs, and Betty White

    Ep.10- Botox, Boobs, and Betty White

    Is there a line between 'healthy' and pathological when it comes to anti-aging strategies? Are surgical means of attaining a certain look taking the superficial nature of reality too far?These are the questions that Tommy poses to Rita in this episode-...

    • 55 min
    Ep.9- Fasting

    Ep.9- Fasting

    Rita and Tommy discuss the complex world of fasting. What is fasting, who is it for, and how do they recommend you implement it into your lifestyle.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or...

    • 56 min
    Ep.8- Dealing with Binge Eating

    Ep.8- Dealing with Binge Eating

    Rita and Tommy both give personal and professional accounts of binge eating and discuss why it happens and what to do about it: and Rita gets her own private therapy session from Tommy.To join Rita's 12 Week Program, follow this link...

    • 56 min
    Ep.7- Q and A #1

    Ep.7- Q and A #1

    Questions asked in this episode (in order)Do you have a morning routine? What does it look like?What does your daily exercise routine look like?What’s an exercise you used to love that you don’t do anymore and why?What has changed with diet and exercise...

    • 1 hr 17 min
    Ep.6- When do goals, aspirations, and ambitions destroy a person?

    Ep.6- When do goals, aspirations, and ambitions destroy a person?

    Are Tiger Woods and Michael Jordan happy people? Will they go to their graves satisfied with the relationships they destroyed and the aspects of life they missed out on while reaching the highest level of athletic achievement? Does the person with...

    • 53 min
    Ep.5- Is the Cure Worse Than The Disease (COVID-19 Riffs)

    Ep.5- Is the Cure Worse Than The Disease (COVID-19 Riffs)

    In this episode, Rita and Tommy discuss the issue of outsourcing our health. Particularly how this trend may relate to the current issue of poor COVID disease outcomes in those with lifestyle driven disease. To join Rita's 12-Week Program, follow this...

    • 40 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

JoelleKatona ,

Missed this duo!

Loved their podcast before. Glad they’ve brought it back. They are both so knowledgeable and balance their personal and professional opinions, coupled with some witty banter. Worth the listen!

JennyEBL ,

Rita is annoying

Please stop. Listening to Rita is tough, it feels like she defending herself always. As a woman, I find her opinions antiquated and basic. We do not need someone like her, someone who is not self aware and contradicts herself.

AriGCCanada ,

Great relevant conversations

I’m really enjoying the conversations and viewpoints from Tommy and Rita. Very thought-provoking! Great job team!

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