Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
135: A Story of Drugs, Homelessness, an Eating Disorder, and Hope with Darci Collings
Darci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is what Darci shares. By Darci sharing her story vulnerable and honestly, it allows us to get a perspective that maybe you hadn't ever considered before.
134: Maintainable Vs Attainable Weight with Lindsey Mathews
On this week’s episode, I interview Lindsey Mathews for a second time! When she first was on the podcast (Episode 22), she talked about her time as a fitness competitor in the bodybuilding world and her transition out of that world. Here we are 2 years later, and Lindsey is back to give an update on where she’s at now with healing her hormones and figuring out her weight fluctuations. If you’re struggling with weight gain or body fluctuations, this episode is for you! Now, let’s dive in.
133: I Set My Macros...What's Next?
If you’ve set your own macros or had someone set them for you, you might be like: Now what do I do? In this week's episode, I walk you through 8 steps to help you successfully use the tool of macro counting. I discuss what you need to start doing right now to make it work for you. This episode is for those who are ready to get started on their journey, ready to dive into macro counting, and ready to use the tool of macro counting to reach their fitness goals. Now let’s dive in.
132: Top 5 Mistakes Made When Setting Your Own Macros
I'm going to talk specifically about the top mistakes that I see people making when they set their macros. If we understand that macro counting is a tool then you become more aware of it and more intentional with it, can you create better results with your body? Can you create, can you get more of what you want? And the answer is yes if you pay attention and you're actually intentional with what you consume, we can use that to our advantage to be able to create new results in the future. Now let’s dive
131:What Happens When You Don't Get Enough Sleep with Jenn Trepeck
Today on the podcast we are going to dive deep into the topic of sleep with Jenn Trepeck. In this episode, we talked through sleep trackers, the importance of sleep, how to improve sleep, how to start to look at sleep holistically. I also got some answers about heart rate variability and readiness scores. So if that's something that you've been curious about then this podcast episode is going to be for you.
130: [RANT] You Don't Need Motivation
I'm back with another rant episode. I share this as a perspective to offer that as an opportunity for you to maybe look at things a little bit differently. And so the thing that we're going to look at a little bit differently today is motivation. We like to talk a lot about motivation and we like to point out how important it is and that we need to stay motivated.
I’ve literally soaked all of this information up like a a sponge. Amber has honestly changed my life with these podcasts/information. Thank you!!!! 🥰
I just binged like 30 episodes!! So much educational content. Helped inspired me to continue with my fitness journey and set new goals!!
Best podcast ever !
So educational and approachable content - especially for women who are interested in fitness