216 episodes

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Biceps After Babies Radio Amber Brueseke

    • Health & Fitness
    • 4.8 • 81 Ratings

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

    215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]

    215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]

    Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story.
     
    “Success doesn't just mean losing the weight, but losing the weight and keeping it off.”
     
    Find show notes at bicepsafterbabies.com/215
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    Link:
    bicepsafterbabies.com/insider

    • 25 min
    214: 9 Lessons Learned Inside BAB Coaching Academy

    214: 9 Lessons Learned Inside BAB Coaching Academy

    Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform.  That’s how you make changes– and when you transform, you’re able to transform others.
    Find show notes at bicepsafterbabies.com/214
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    Links:
    bicepsafterbabies.com/becomeacoach
    bicepsafterbabies.com/insider

    • 36 min
    213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series]

    213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series]

    Are you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha”  moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview. 
    Find show notes at bicepsafterbabies.com/213
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    Link:
    bicepsafterbabies.com/insider

    • 26 min
    212: How to Build A Lean, Toned Body

    212: How to Build A Lean, Toned Body

    When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you!
    Find show notes at bicepsafterbabies.com/212
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    Links:
    bicepsafterbabies.com/workshop
    bicepsafterbabies.com/45
    bicepsafterbabies.com/208
    https://bicepsafterbabies.com/76
    bicepsafterbabies.com/waitlist
    bicepsafterbabies.com/insider

    • 42 min
    211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]

    211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]

    Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your journey are not crazy and loud and overt, but really small and simple. So let's jump into this week’s “I Did It” Series episode with Joy Jones.
    Find show notes at bicepsafterbabies.com/211
    Link:
    bicepsafterbabies.com/insider

    • 29 min
    210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard

    210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard

    In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it!
    Find show notes at bicepsafterbabies.com/210
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    Links:
    bicepsafterbabies.com/insider
    butteryourmacros

    • 59 min

Customer Reviews

4.8 out of 5
81 Ratings

81 Ratings

Sweets 2013 ,

Mindset shift

I love the podcasts. They offer a new way to look at things and I love the new perspectives.

Lori's Big Mac ,

So informative

I’ve been listening to BAB radio episodes since the sissfit challenge. I love the podcast. So much good info and it all makes me feel…normal!! I’ve referred a few people to the podcast and they love it too!

Adria40 ,

Love this podcast!!

I have been listening to Amber for a few months and I absolutely loved her podcast. I find her approach to the information is very accessible and no pressure or shame. Just honest and fun. I love all the guests she has on. Every show has had info that speaks to me. I can’t wait to do Macros 101

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