A podcast hosted by Louise Green, author of the Big Fit Girl book and app. We examine the underbelly of what it means to be truly "well" in an uncensored podcast that leaves no topic off the table.
Shirley Weir(Episode 10)
In this episode, Louise sits down with Shirley Weir to discuss one of the most important topics in women’s health….Menopause. Through this informative interview, you may hear some things that are really surprising! Shirley launched MenopauseChicks.com in 2012 after experiencing things like brain fog, sleep issues, depression--and years of searching "Dr. Google" at 3 a.m. for information on perimenopause & menopause where she became confused and frustrated by all the conflicting information. Her website MenopauseChicks.com was recently selected by ShareCare.com (a Dr. Oz site) as one of the Top 10 Social HealthMakers and has been recognized two years in a row by Healthline as one of the top sites on the topic. Shirley is the author of "Cracking Open the Perimenopause Conversation with your Doctor."
Sarah Sapora (Episode 9)
In this episode, Louise sits down with Sarah Sapora. Sarah is a Kundalini yoga teacher who believes that radical vulnerability and deep soul-work are essential to create a happier and healthier life from the inside out.
Sarah is one of the most insightful thought changers who cultivates deep transformations from within. Sarah is a speaker, writer, social influencer, and creator of the LIFELOVE experience, a totally size-inclusive personal growth event. Sarah uses her voice to cultivate a culture of self-love and personal growth free of diet culture.
To learn more about Sarah and her work you can go here. http://www.sarahsapora.com
Amanda LaCount (Episode 8)
In this episode, Louise sits down with well-known hip hop dancer, actress, and choreographer Amanda LaCount to discuss her recent appearance on America’s Got Talent. Amanda’s journey to this moment has been successful and challenging. In 2015, she moved from Colorado to LA to follow her dream of becoming a professional dancer and actress. Some of her most notable performances include dancing with Meghan Trainor, dancing on The Ellen Show, dancing with Disney's "Descendants 2", and dancing in Katy Perry's "Swish Swish" music video. Amanda has her own movement #breakingthestereotype which promotes body positivity and the belief that any "body" can be a dancer. Amanda's passion is dance, but her goal is to inspire others to follow their dreams.
I So appreciate the diversity and depth of these conversations. Louise is an excellent interviewer and the guests are WOW!
Music to my ears
A huge shout out to Louise Green for launching this podcast! I just turned 50 and I’m finally doing the daunting work of shedding the shame from decades of diet related trauma. It’s a journey that is often painful, lonely and confusing. We need your valuable insight and those of your guests! I’m eagerly awaiting each future episode. Cheers from a fellow Canadian 😊
This podcast is exactly what I needed. The guests and Louise are willing to talk about the tough topics and do it in a way that’s thoughtful and inspiring. As a plus size womxn, this is the type of insight I only wish I had sooner. It’s a must listen.