Big Rock 3 of feeling better in Peri & Menopause: Stress Reduction Meno Minis

When it comes to feeling better we all want to DO something

But what if the answer is to DO less?

Today we chat about the main hormone of Stress and how to reduce it or avoid it all together and why all the Perfect eating in the world won’t help if you refuse this step

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!
https://linktr.ee/hormones

And Follow this podcast!