BJJ Strength Podcast Laurence Griffiths

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.

---------------

FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online.
Instagram: @bjj_browner
Website: http://adrenalinefitnessdublin.com/bjj
---------------
FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/programs.html

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did.
Instagram: @stevebechtel & @climb.strong
Website: https://www.climbstrong.com/
YouTube: https://www.youtube.com/user/ClimbStrongTV/
Facebook: https://www.facebook.com/climbstrong
---------------
FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/programs.html

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode!

Cameron on Instagram: @cameronshayne

Budokon University: http://budokon.com/

YouTube: Cameron Shayne

---------------

FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more.

Dr Bob on Instagram: @motus_education

His site: https://motuseducation.com/

---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg


Good jiu jitsu is not nice

Grips, grips, grips

Pressure

Be assertive

Moving properly on the bottom

Picking up the hips

Principles

Reverse engineering

Taking notes

Breathe


---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html