1 hr 10 min

BLOOD SUGAR, WEIGHT GAIN, & HOW TO SNAP OUT OF FITNESS FUNKS (W/ ROBERT YANG) Felix Fortis Women's Golf Fitness Podcast

IN THIS EPISODE YOU'LL LEARN ABOUT:
Kaitlyn & Robert talk about the PFF movement
What blood sugar effects
What a good breakfast looks like
What golfers struggle with
The adrenal glands
A detailed discussion of is Keto good or bad.
RESOURCES:

His book: Hole-in-One Nutrition: A guide to fueling for better golf https://www.amazon.com/dp/1732755507/ref=cm_sw_r_cp_api_i_2j2QCb3M4Q4D2
Instagram: @robertyang
Email: info@robertyang.net
Facebook & Twitter: robertyanginc 
SHOW NOTES:

Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree and is licensed by the American Health Science University as a Certified Nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching. FELIX FORTIS FAVORITES & LINKS:

Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
Kaitlyn & Robert talk about the PFF movement
What blood sugar effects
What a good breakfast looks like
What golfers struggle with
The adrenal glands
A detailed discussion of is Keto good or bad.
RESOURCES:

His book: Hole-in-One Nutrition: A guide to fueling for better golf https://www.amazon.com/dp/1732755507/ref=cm_sw_r_cp_api_i_2j2QCb3M4Q4D2
Instagram: @robertyang
Email: info@robertyang.net
Facebook & Twitter: robertyanginc 
SHOW NOTES:

Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree and is licensed by the American Health Science University as a Certified Nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching. FELIX FORTIS FAVORITES & LINKS:

Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/
 

1 hr 10 min