46 min
Bloom Beyond Perfection – Heart to Heart with author and Life Coach Gigi Muth Weight Loss With Wendy
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- Health & Fitness
In this podcast I talk with #1 Amazon best-selling author Gigi Muth on her new book:
Bloom Beyond Perfection: Leaving the Perfection Trap and Discovering the Freedom of Good Enough.
The book is available on Amazon in paperback and Kindle formats.
In the book and podcast, Gigi talks about breaking out of the trap of perfectionism and provides a guide for you through her own story and research, along with tools to help you break destructive obstacles standing in your way.
She talks about how she developed the Pilgrim’s Survival Kit based on her own journey and lessons learned during her real-life Pilgrim’s journey, walking El Camino from Portugal to Santiago Spain.
The book weaves story, definitions, perfectionistic traits, guides, and questions for self-reflection.
I recognized some perfectionistic traits in myself that I was not aware of. Gigi is a great writer, and her story is from the heart.
Gigi is also offering a Book Study: A free four-week immersive experience, where she walks with you through the bondage of perfectionism and into a new era of self-love and contentment.
Click here to join. The Book Study starts at 7:00pm CT on Wednesday, February 16th.
Perfectionism can show up as all-or-nothing diet mentality when you are trying to lose weight. If you want help, get on a Weight Loss Strategy Call with me: https://chatwithwendy.as.me/
In this podcast I talk with #1 Amazon best-selling author Gigi Muth on her new book:
Bloom Beyond Perfection: Leaving the Perfection Trap and Discovering the Freedom of Good Enough.
The book is available on Amazon in paperback and Kindle formats.
In the book and podcast, Gigi talks about breaking out of the trap of perfectionism and provides a guide for you through her own story and research, along with tools to help you break destructive obstacles standing in your way.
She talks about how she developed the Pilgrim’s Survival Kit based on her own journey and lessons learned during her real-life Pilgrim’s journey, walking El Camino from Portugal to Santiago Spain.
The book weaves story, definitions, perfectionistic traits, guides, and questions for self-reflection.
I recognized some perfectionistic traits in myself that I was not aware of. Gigi is a great writer, and her story is from the heart.
Gigi is also offering a Book Study: A free four-week immersive experience, where she walks with you through the bondage of perfectionism and into a new era of self-love and contentment.
Click here to join. The Book Study starts at 7:00pm CT on Wednesday, February 16th.
Perfectionism can show up as all-or-nothing diet mentality when you are trying to lose weight. If you want help, get on a Weight Loss Strategy Call with me: https://chatwithwendy.as.me/
46 min