Founders, Giovanna and Stephanie, spend time trying new natural health treatments, interviewing experts and sharing their journey along the way. Enjoy the good, bad, and discover the new by tuning in to the Blue Hive Healthcast.
How Guided Meditation Can Help You + A Demo!
Guided meditation is all the rage. There are hundreds of apps and YouTube videos, so why hire an actual real live person to be your guide? In this episode, we dive in with our resident Mindfulness Teacher into the benefits of meditation and why having a guide can help coach you through the process to achieve the best and most lasting results. We all know having someone keep us accountable goes a long way in developing a new habit. If this is one you’d like to make part of your wellness toolkit, then this is the perfect episode for you!
*Please don't listen to the demo or attempt to meditate while driving or operating a vehicle... it can make things rather dangerous!
The Deepest Medicine to Heal Your Mind & Body
What is healing if it's not inclusive of both the mind and body? In this week's episode, we dive deep with our resident Homeopath Sara Namazi into this complex and wonderful medicine called Homeopathy. Health is defined as the ability to have a flexible organism and state of mind that can be resilient to stress, injury, or physical dis-ease. So if disease means this organism get's stuck then how can we become 'unstuck'? We need to heal the mind. If our perception of our world is skewed then so too is our ability to be truly free and healthy. Sara and Giovanna share personal stories, clinical experience and some laughs as they explore this deep medicine with the power to heal the soul.
How to Build Stronger Health Foundations
In this week's episode, we explore what is most important as we're looking to build stronger, healthier, and more resilient bodies. Anna Lubaszka is a Functional Diagnostic Nutrition Practitioner (FDN-P), Hair Tissue Mineral Analysis Practitioner, and a holistic nutritionist. She has training in homeopathy and mindset coaching. Her intention and mission are to EMPOWER people to create radiant health and wellbeing for life. She specializes in helping health-conscious women create a mindset and lifestyle for sustainable energy and effortless weight loss WITHOUT restrictions. Find out more about Anna at www.annalubaszka.com
How to Strengthen Your Spiritual Muscles
Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core. And just like consistent reps of exercise get the body fit, it takes consistent repetitions of inner exercise to shed the self-doubt that holds us back from achieving what we want. The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life by leadership development and performance coach and author Kate Eckman offers listeners the tools and techniques they need to get them from where they are now to where they most want to be.
In this week's episode, we'll dive in with Kate as she shares:
What is spiritual fitness and how can it transform our lives
How to develop a spiritual practice for yourself
How is sticking to what is familiar and safe, keeping us stuck
How can you build resilience, courage, and confidence
The 5 Ps of Confidence
Check out Kate's new book and work at www.kateeckman.tv
Weight Resistance, Why It Won't Budge!
In today's episode, we dive in with hormone expert Karen Martel on the subject of weight resistance and why we just can't seem to shed those stubborn pounds. Karen shares her personal experience of being in hormone hell after her pregnancy and trying to figure out her weight loss code! Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. She's the founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.
Join us as we learn:
why it's important to address your biochemistry
you can't diet your way to success
the three stages of hormonal imbalances and what to do
what supplements to take to help you get balanced at your stage
your stress hormones and how they relate to weight gain
Take the hormone quiz and find out more about Karen and her work by visiting: https://karenmartel.com/
How to Become an Empowered Empath
Welcome back to another episode of the health cast. I'm here today with Wendy DeRosa. She is the author of Becoming an empowered empath and the founder of the School of Intuitive Studies. Wendy has been helping people develop intuition, experience personal transformation, and wellness for over two decades. Wendy is a popular faculty member with the shift network and has filmed two programs for Mindvalley's spiritual growth channel.
In this episode we discuss:
what the definition of an empath is
how to recognize symptoms of energetic overwhelm
developing healthy boundaries
how trauma occurs and manifests
healing your wounds so that you can empower yourself
Follow us on Instagram @bluehivehealth
Find out more about Wendy's work at https://schoolofintuitivestudies.com and https://wendyderosa.com/book
I really like the way these podcasts have an organic flow to them. Feels very natural and authentic. I believe people have more uncommon than not, but it is refreshing when within the context of conversation, unique perspectives are presented.
Lots of great info!
Super fun and great content!
I wish everyone would give a chance to the world of natural healing, medicine, treatments, life. When delivered by serious professionals it can be life changing. I hope Blue Hive and the podcast can bring this to more people everywhere! Great content!