82 episodes

Welcome to the Body Science Podcast - where we bring you the best experts in the fitness industry to talk about all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!

Body Science Podcast Body Science

    • Fitness

Welcome to the Body Science Podcast - where we bring you the best experts in the fitness industry to talk about all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!

    The ASN story - How Australian Sports Nutrition are leading the way in all they do.

    The ASN story - How Australian Sports Nutrition are leading the way in all they do.

    This week we chat to Simon Rees, the Owner / Founder of Australian Sports Nutrition & ASN USA and Sarah West, General Manager of ASN. We talk about the history of health and fitness and the journey of the industry over the last 18 years. From the first ASN store in Southport, Gold Coast to the now epic 40 stores across Australia and the USA with over 170 team members. We chat to Simon about what it took to build the ASN empire and his genuine passion for the industry. Simon, a true entrepreneur at heart talks of the businesses evolution, his incredible personal journey of resilience and survival and where he thinks the industry is going. 
    Body Science are proud to have supported ASN as brand partners for 18 years and we're excited to continue to witness their growth.
    Shop all Body Science Products at https://www.australiansportsnutrition.com.au/manufacturer/body-science.html
    Follow ASN on IG @asn_fuelled



    Follow Simon on IG @asnjuggernaut

    • 45 min
    The importance of finding calm in your everyday life with Alexander Glover

    The importance of finding calm in your everyday life with Alexander Glover

    This week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more!
    Follow Alex on IG @alexander_glover
    Find his 21 Days 2 Vegan programmes, podcasts and much more on his website https://21days2vegan.com.au/

    • 17 min
    The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri

    The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri

    This week we chat to Mr Roger Fabri. He tells his story of an epic battle with mental illness, how he recovered from rock bottom to become one of Australia's best-credentialed sprint coaches and what he teaches elite athletes about performance, training, commitment and life.

    • 43 min
    Fitness Influencer Vs Science with Sports Dietitian Harriet Walker

    Fitness Influencer Vs Science with Sports Dietitian Harriet Walker

    This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker.  From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!
    Don't forget to follow ...
    Harriet Walker at @athleticeating
    Body Science at @bodyscience 
    and check out the podcast notes at www.bodyscience.com.au 

    • 26 min
    The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh

    The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh

    In today's podcast, we talk to Bart Walsh, Head of Fitness for Jetts Australia. Bart tells his incredible story of survival and recovery and of the immense respect he has for the body's ability to adapt and survive. Bart inspires us with his optimistic outlook on life and how he now uses his experience to shape life-changing programs for Jetts Australia, like their iconic Jetts 8 Week Challenge starting on February 3rd. Find out more at https://www.jetts.com.au/8-week-challenge

    • 49 min
    Improving fitness for others with Clint Hill

    Improving fitness for others with Clint Hill

    These days, as people are becoming more and more aware of their health, and want to look great at any age, personal trainers are in high demand. So, if you are thinking of starting your own PT business, how can you make sure you stand out from the crowd? Tune in as Clint Hill chats to Greg about the trends and what it really is like running your own PT business!

    • 40 min

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