52 min

BONUS EPISODE: "Three Minute Therapy": Dr. Michael Edelstein and Dr. David Ramsay Steel‪e‬ The Social Exchange

    • Education

Today's guests are Dr. Michael Edelstein and Dr. David Ramsay Steele-- co authors of the book,  Three Minute Therapy  
Three Minute Therapy is based on the pioneering writings and therapy practice of Dr. Albert Ellis, father of Rational Emotive Behavior Therapy (REBT), Cognitive Behavior Therapy (CBT), and Cognitive Therapy (CT). 
The book shows you how to be your own therapist. Master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks and relationship problems. Make lasting changes in the way you think, feel and act. 
Zach asks the authors about the benefits of this method (as well as limitations) compared to other philosophies and modes of therapy in existence. Enjoy your early access! 
 
More About the Authors and Their Work
 Three Minute Therapy Web Site 
"REBT Advocates" YouTube Channel  
Books by David Ramsay Steele  

Today's guests are Dr. Michael Edelstein and Dr. David Ramsay Steele-- co authors of the book,  Three Minute Therapy  
Three Minute Therapy is based on the pioneering writings and therapy practice of Dr. Albert Ellis, father of Rational Emotive Behavior Therapy (REBT), Cognitive Behavior Therapy (CBT), and Cognitive Therapy (CT). 
The book shows you how to be your own therapist. Master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks and relationship problems. Make lasting changes in the way you think, feel and act. 
Zach asks the authors about the benefits of this method (as well as limitations) compared to other philosophies and modes of therapy in existence. Enjoy your early access! 
 
More About the Authors and Their Work
 Three Minute Therapy Web Site 
"REBT Advocates" YouTube Channel  
Books by David Ramsay Steele  

52 min

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