82 episodes

Jen Pillipow, Rapid Transformational Therapist, Positive Psychology Coach, C.Hyp, MBA
Jen Pillipow is a Mindset Coach that works with both the subconscious and conscious mind. She helps clients remove old subconscious programming that create limiting beliefs so they can stop sabotaging their goals.
When it comes to weight loss, many of us sabotage and don’t understand why. Subconscious coaching is the solution for permanent habit change.
She trained with Marisa Peer, creator of RTT, and is a Certified Hypnotherapist. She also trained under Dr. Robert Biswas-Diener for her Positive Psychology Coaching Certification.
She offers online courses, and works 1:1 with clients who desire a guided transformation.
She is a recovered dieter and over-exerciser and has traded triathlon training for yoga and walks by the ocean.
She lives in Vancouver, Canada with her husband and 2-year-old son. 

Brain Boss Jen Pillipow, Rapid Transformational Therapist

    • Alternative Health

Jen Pillipow, Rapid Transformational Therapist, Positive Psychology Coach, C.Hyp, MBA
Jen Pillipow is a Mindset Coach that works with both the subconscious and conscious mind. She helps clients remove old subconscious programming that create limiting beliefs so they can stop sabotaging their goals.
When it comes to weight loss, many of us sabotage and don’t understand why. Subconscious coaching is the solution for permanent habit change.
She trained with Marisa Peer, creator of RTT, and is a Certified Hypnotherapist. She also trained under Dr. Robert Biswas-Diener for her Positive Psychology Coaching Certification.
She offers online courses, and works 1:1 with clients who desire a guided transformation.
She is a recovered dieter and over-exerciser and has traded triathlon training for yoga and walks by the ocean.
She lives in Vancouver, Canada with her husband and 2-year-old son. 

    Last EP of the Season

    Last EP of the Season

    Final season episode - returning January 2020 (?)

    • 21 min
    The Dark Side

    The Dark Side

    “We can never know the depth of our light until we are shown our darkness” 
    Today on the show I talk about how the 2 different thoughts: "accepting yourself as is"; & "wanting to lose weight to look better", are actually the same thing and both require us to own our "shadow".

    "You must go into the dark in order to bring forth your light” - Debbie Ford.

    • 22 min
    Does accepting myself as is mean I'm settling?

    Does accepting myself as is mean I'm settling?

    If you've ever thought "accepting myself AS IS means I'm giving up and settling for less", or "Is it OK to still want to lose weight?" then this episode is for you.
    I value your time and want to share information on what you find most helpful. Can you take 60 seconds here and tell me?
    Poll: https://jenpillipow.typeform.com/to/o1a3Si
    ~~~
    Gravity is working against me
    And gravity wants to bring me down
    Oh, I'll never known what makes this man
    With all the love that his heart can stand
    Dream of ways to throw it all away
    Whoa, gravity is working against me
    And gravity wants to bring me down
    Oh, twice as much ain't twice as good
    And can't sustain like one half could
    It's wanting more that's gonna send me to my knees
    Oh twice as much ain't twice as good
    And can't sustain like one half could
    It's wanting more that's gonna send me to my knees
    Whoa, gravity, stay the hell away from me
    Whoa, gravity has taken better men than me
    Now how can that be?
    Just keep me where the light is
    Just keep me where the light is
    Just keep me where the light is
    Come on keep me where the light is
    Come on keep me where, keep me where the light is
    -John Mayer

    • 19 min
    Things I'm afraid to tell you...

    Things I'm afraid to tell you...

    I've stopped weighing myself...
    I'm snacking...
    and other things I'm afraid to tell you.
    Show notes
    Survey link: https://jenpillipow.typeform.com/to/s0JBFj​

    • 20 min
    Tests

    Tests

    If you are pursuing a big goal and having trouble sticking to the journey you need to look at your tests, lessons, and who you want to become.
    Where are you currently being tested right now?
    How are you responding to these tests?
    What lessons are you learning?
    Are you peeling the layers to your authentic self?
    What tests do you see coming your way?
    As long as you have an end-goal, those tests will keep coming...when are you ready to step up and make the unfamiliar familiar, and the familiar unfamiliar?

    • 20 min
    Limiting Beliefs & Subconscious Programming

    Limiting Beliefs & Subconscious Programming

    Today I'm excited to talk about limiting beliefs from both the conscious and subconscious point of view. Because it's so important to me that you practice identifying your limiting beliefs, I created a free worksheet for you HERE. Identifying limiting beliefs is incredibly empowering and this is a great tool to equip you to finding yours.
    When we identify and eliminate beliefs holding us back we start to remove the layers covering our authentic selves, we stop sabotaging, people pleasing, living out of alignment to our true needs.
    We get to step into our true selves.
    I hope your journaling helps you identify your limiting beliefs and rewires your mind for better alignment with your authenticity! If you need more help you can schedule a free call with me on my website HERE.
    RTT is great for reprogramming your subconscious mind for confidence, releasing fears, self-sabotage, releasing anxiety, guilt, shame and other physical or emotional symptoms.
    I believe eliminating limiting beliefs are the gateway to living your authentic, higher version of your self and reaching all your goals, so you can live in alignment with what makes you happy.

    • 29 min

Customer Reviews

snfld ,

Brain boss

Letting go into life’s flow means never having to fear the next step for it is our leap of faith that discovers our journey into the freedom that we desire 😊 THANKYOU for being here for us 🤗

Gandero ,

Even better one on one!

Jenn is amazing and provides exceptional service. This is a game changer for not only weight but life.

Jacqueline9876 ,

My favourite podcast!

I am so grateful for these podcasts and Jen's work. I feel so empowered and motivated when I listen to the podcast and it is now one of the things I do when I need a reset. It helps me change my habits so quickly. The early successes I’ve had through this have made me feel so positive about being able to continue to shed my unwanted pounds.

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