It’s a fresh year with new goals and resolutions possibly consist of trying to live a healthier lifestyle and possibly shed a few pounds?
However, something tells me you've been here before- you've tried this before- this resolution- is starting to feel like groundhog day.
It probably feels like insanity….
A wise man once said "Insanity is doing the same thing over and over and expecting different results" . It seems old habits, emotions and patterns usually come back into play…
And here’s the key….
The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise.
I'm not throwing this out there without providing you some answers. The book is called "Brain Powered Weight Loss" written by Eliza Kingsford. Eliza is described as a mind/body practitioner and nationally recognized weight management expert. She is a leading voice in the burgeoning mind/body connection movement. She is also a licenced psychotherapist, trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (or tapping) methodologies. She was a behavioral coach, then clinical director, and finally executive director of an obesity and weight management summer program for teens for 10 years.
She wrote the book- Brain Powered Weight Loss in 2017, highlighting the brain-weight equation and how our weight is impacted by the relationship we have with food, and not just the food itself.
Our discussion is quite fascinating and as we discuss concepts and checklists in greater detail she also mentions worksheets available to the listerners as well. I am attaching the link for you to sign up and get the worksheets- so that you can listen and follow along.
You can also find more information about Eliza at http://www.elizakingsford.com/