177 episodes

Join me for daily guided meditations live on Periscope at 5:30AM CST or here on your favorite podcast.

linktr.ee/jillzjazz

These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

Breaking Beyond-Guided Meditation Jill Pape Lemke

    • Mental Health

Join me for daily guided meditations live on Periscope at 5:30AM CST or here on your favorite podcast.

linktr.ee/jillzjazz

These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

    Embody Light

    Embody Light

    How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain. 

    • 18 min
    Exploring

    Exploring

    This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a brisk walk through London. What ever it is, I hope you enjoy it to the fullest. 

    • 20 min
    A perspective on our emotions

    A perspective on our emotions

    This meditation is an observation of our emotional state or the emotions of those around us. 

    • 19 min
    Breathe to Release

    Breathe to Release

    The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website. 

    • 21 min
    Balancing our Chakras with the Sun

    Balancing our Chakras with the Sun

    This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and balancing. 

    • 19 min
    Sharing your Gifts

    Sharing your Gifts

    We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?

    • 20 min

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