Breaking Free From Commitment Phobia: How to Trust Yourself and Find Real Love

Host Sarah Louise Ryan speaks with NLP practitioner and love coach Sophie French about overcoming commitment phobia and learning to trust yourself in dating and relationships.

They discuss cultural pressures in dating in 2025/2026, loneliness, the shame around wanting marriage, nervous system care when navigating dating and asking for your needs to be met.

Sarah Louise Ryan & Sophie French explore and practical steps to slow down, be intentional, and attract healthy love and create a fulfilling life.