Breaking the Silence: Disordered Eating and Running Running Form Fitness

In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on their mindset. They highlight the importance of therapy and self-reflection in overcoming disordered eating and finding a healthy relationship with food and exercise. The hosts emphasize the need for open conversations about body image and eating disorders in order to raise awareness and support one another in the running community.