27 episodes

Podcast by Z Johnson & Adam Jolley

Breath of Air Z Johnson & Adam Jolley

    • Health & Fitness

Podcast by Z Johnson & Adam Jolley

    Self-Help Books

    Self-Help Books

    Z and Adam dive into the world of self-help books. We talk about the different types of self-help books, the pedestals we put their authors on, and how much impact do they really have on mental health, business, and communication journeys.

    • 29 min
    Enviroment and Mental Health

    Enviroment and Mental Health

    This week, Z and Adam look at the impact surrounding and environment have on mental health while trying to decide if "getting some fresh air" is really a thing.

    • 26 min
    Leaning into Stress

    Leaning into Stress

    This week, Z shares a new meditation app from the 10% Happier folks and its approach to dealing with stress by leaning into it. Its a different approach to not just meditation, but how we deal with stress and anxiety.

    • 22 min
    Procrastination

    Procrastination

    This week, Z and Adam finally get around to talking about the topic of procrastination. There are many reasons why we put things off aside from just not wanting to do it or laziness and this week we approach everything from perfectionism to overwhelming feelings.

    • 34 min
    Perceptions of Ourselves

    Perceptions of Ourselves

    This week, Z and Adam take the other side of the perceptions argument and look inward at how we perceive ourselves and want others to view us.

    • 30 min
    Perceptions

    Perceptions

    This week, Z and Adam talk about how we build perceptions in our minds and how those veer from the truth of reality to impact our mental health.

    • 35 min

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